Week 3 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.1g

Salts

0.88g

Baked spicy chicken thighs coated in a sweet, spicy and sticky sauce.

Fat

33g

Saturates

8.8g

Sugars

9.2g

Salts

1.4g

Powerful Pumpkin & Super Spinach, With Crunchy Quinoa Crumb. Low saturated fat, low sugar, source of fibre and vegan friendly. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

7.8g

Saturates

0.6g

Sugars

2.8g

Salts

0.84g

Soft dough dumplings made from wheat flour, potato and rice flour, with roasted red peppers, tomato, fresh basil, and spinach sauce.

Fat

2.8g

Saturates

0.7g

Sugars

14g

Salts

4.4g

Roasted red pepper and spinach penne is a delightful pasta dish that combines the flavors of roasted red peppers and nutritious spinach with penne pasta in a creamy sauce. It's a vegetarian-friendly recipe that's easy to make and full of flavor. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.5g

Saturates

0.3g

Sugars

12g

Salts

2.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.1g

Salts

0.88g

Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.5g

Saturates

0.7g

Sugars

8.6g

Salts

1.8g

Tomato ragu and penne pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

9.6g

Salts

1.2g

Sweet potato, red kidney beans, black turtle beans, and red lentils, in a spicy tomato based chilli, with sweetcorn and bell pepper.

Fat

2.5g

Saturates

0.3g

Sugars

8.3g

Salts

0.75g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.

Fat

19g

Saturates

7.1g

Sugars

43g

Salts

0.39g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

A hearty plant-based dish featuring minced pea and fava bean protein, chickpeas, carrots with rich tomatoes and thyme. Comforting, wholesome, and full of flavour.

Fat

4.6g

Saturates

0.8g

Sugars

9.9g

Salts

1.1g

Marinated chicken thigh pieces bound in a creamy spiced coconut and tomato based curry sauce.

Fat

46g

Saturates

18g

Sugars

7.1g

Salts

1.5g

Wild MSC Alaska pollock fillet goujons, coated in gluten free bubble crumb coating, wrapped in flour tortilla with baby gem lettuce leaves and......

Fat

15g

Saturates

2.5g

Sugars

2.8g

Salts

1.3g

A condiment made of mayonnaise, chopped gherkins or relish, capers, and herbs such as tarragon and dill.

Fat

4.4g

Saturates

0.4g

Sugars

1.7g

Salts

0.30g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Penne pasta tubes bound in creamy hot and cold smoked salmon, spring onion, and fresh dill sauce.

Fat

18g

Saturates

13g

Sugars

5.5g

Salts

1.9g

Seared breast of chicken in cherry tomato and fresh basil ragù.

Fat

6.0g

Saturates

1.2g

Sugars

7.5g

Salts

1.9g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.3g

Salts

0.68g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Steamed florets of cauliflower. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

0.2g

Sugars

4.6g

Salts

0.03g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Pain aux chocolat baked in egg custard with dark chocolate chips.

Fat

21g

Saturates

13g

Sugars

19g

Salts

0.44g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.16g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, wrapped tightly in a flour tortilla.

Fat

7.1g

Saturates

2.0g

Sugars

6.9g

Salts

1.4g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, held in a corn taco shell.

Fat

10g

Saturates

1.0g

Sugars

5.2g

Salts

0.92g

Cauliflower, cream cheese, Red Leicester and smoked cheddar mixed with parsley and kale and coated in a crispy crumb.

Fat

9.8g

Saturates

5.8g

Sugars

2.8g

Salts

1.3g

Succulent chicken breast, marinated for extra flavour, coated in a spiced southern-style crumb, and baked until golden, crisp, and juicy.

Fat

14g

Saturates

6.0g

Sugars

4.8g

Salts

2.1g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Peppers, aubergine, courgette, garlic, sun-dried tomato and spices risotto. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.6g

Saturates

0.8g

Sugars

7.9g

Salts

1.8g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

26g

Saturates

10.0g

Sugars

5.9g

Salts

4.9g

A creamy, mildly spiced curry featuring tender cauliflower, chickpeas, and peppers in a rich coconut sauce.

Fat

15g

Saturates

12g

Sugars

8.2g

Salts

1.4g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Al dente fusilli pasta lightly coated in fragrant herbs and rapeseed oil.

Fat

6.7g

Saturates

0.6g

Sugars

1.6g

Salts

0.20g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Sticky and sweet lemon and golden syrup steamed sponge pudding.

Fat

20g

Saturates

7.5g

Sugars

36g

Salts

0.47g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Plant based Bolognese - red lentils, courgette, carrot, onion, mixed bell peppers and celery in tomato ragu sauce.

Fat

3.1g

Saturates

0.3g

Sugars

7.2g

Salts

0.38g

Rectangular stone baked pizza base topped with Napoli-style tomato sauce and mozzarella cheese and pepperoni slices.

Fat

12g

Saturates

4.5g

Sugars

2.4g

Salts

1.2g

Rectangular stone baked pizza base topped with Napoli-style tomato sauce and mozzarella cheese.

Fat

9.5g

Saturates

3.4g

Sugars

2.4g

Salts

0.90g

Gluten-free baked pizza, topped with ripened tomato and herb sauce, shredded mozzarella cheese, and pepperoni slices.

Fat

15g

Saturates

6.0g

Sugars

2.0g

Salts

2.3g

Gluten-free baked pizza, topped with ripened tomato and herb sauce, shredded plant based cheese.

Fat

6.9g

Saturates

3.6g

Sugars

1.9g

Salts

1.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.09g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

8.6g

Saturates

1.1g

Sugars

0.8g

Salts

0.08g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Coley fillet, marinated in lemon juice and fresh dill, oven baked, and served with tomato, red onion, lime, and coriander salsa.

Fat

5.9g

Saturates

0.6g

Sugars

2.3g

Salts

0.36g

Lamb mince, root vegetables and peas in meat gravy topped with mashed potatoes and oven baked...a British family favorite. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

22g

Saturates

8.8g

Sugars

8.3g

Salts

2.6g

Mixed mushrooms, sautéed with onion, and garlic, tossed with penne pasta in plant based tarragon sauce,

Fat

6.2g

Saturates

0.9g

Sugars

7.5g

Salts

0.69g

Mixed mushrooms, sautéed with onion, and garlic, tossed with gluten free rigate pasta in plant based tarragon sauce,

Fat

6.3g

Saturates

0.9g

Sugars

5.8g

Salts

0.69g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Baby potatoes roasted in their skins, with fresh rosemary, garlic, and seasoning.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.0g

Salts

3.3g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g

Salts

0.78g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.6g

Saturates

0.4g

Sugars

9.5g

Salts

0.80g

Seasoned minced pork leg and sausage meat, mixed with onion chutney and encased in puff pastry...delicious!

Fat

34g

Saturates

14g

Sugars

6.0g

Salts

1.6g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

A condiment made of mayonnaise, chopped gherkins or relish, capers, and herbs such as tarragon and dill.

Fat

4.4g

Saturates

0.4g

Sugars

1.7g

Salts

0.30g

A wedge shaped piece of lemon to accompany fish.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g