The University of St Andrews Catered Halls Menu
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Mexican bean and vegetable GF taco


A Mexican taco is a traditional dish that originated in Mexico and has gained popularity worldwide. It consists of a corn taco shells that is filled with beans and vegetables in a convenient handheld package. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1257kJ
300kcal
14.97%
Fat
10g
14.46%
Saturates
0.9g
4.7%
Sugars
5.6g
6.24%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 647kJ / 155kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 647kJ
155kcal
1257kJ
300kcal
14.97%
Fat 5.2g 10g 14.46%
of which Saturates 0.5g 0.9g 4.7%
Carbohydrate 22g 42g 16.24%
of which Sugars 2.9g 5.6g 6.24%
Fibre 3g 6g 18.33%
Protein 4g 7g 13.66%
Salt 0.47g 0.91g 15.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Onions Large Kg [Onion 100%], Tilda Brown Wholegrain Rice 1x5kg [100% Brown Parboiled Long Grain Rice], Tap Water, Courgettes [Courgette 100%], Aubergines [Aubergine 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Coriander [Coriander 100%], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Sysco Ground Cumin [Cumin.], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.]