Sautéed courgettes

A simple yet elegant side dish of sliced sautéed courgettes.

Each Ptn contains

Energy

185kJ
44kcal

2.21%

Fat

3.2g

4.57%

Saturates

0.3g

1.55%

Sugars

2.2g

2.44%

Salt

0.30g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 224kJ / 54kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	224kJ 54kcal	185kJ 44kcal	2.21%
Fat	3.9g	3.2g	4.57%
of which Saturates	0.4g	0.3g	1.55%
Carbohydrate	3g	2g	0.9%
of which Sugars	2.7g	2.2g	2.44%
Fibre	1g	1g	1.77%
Protein	2g	1g	2.62%
Salt	0.36g	0.30g	5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Courgettes [Courgette 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]