Pumpkin and spinach burger
Powerful Pumpkin & Super Spinach, With Crunchy Quinoa Crumb. Low saturated fat, low sugar, source of fibre and vegan friendly. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.
Each Ptn contains
Energy
867kJ
207kcal
207kcal
10.32%
Fat
7.8g
11.11%
Saturates
0.6g
3%
Sugars
2.8g
3.14%
Salt
0.84g
14%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 408kJ / 97kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 408kJ 97kcal |
867kJ 207kcal |
10.32% | |
| Fat | 3.7g | 7.8g | 11.11% | |
| of which Saturates | 0.3g | 0.6g | 3% | |
| Carbohydrate | 13g | 28g | 10.82% | |
| of which Sugars | 1.3g | 2.8g | 3.14% | |
| Fibre | 2g | 4g | 13.33% | |
| Protein | 2g | 5g | 9.12% | |
| Salt | 0.40g | 0.84g | 14% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Roots Pumpkin & Spin Burger 4x6x100g [Long Grain Brown Rice (Water, Rice), Pumpkin (20%), Spinach (20%), Sunflower Oil, Breadcrumb (Rice Flour, Gram Flour, Salt, Maize Starch), Starches (Maize, Potato), Dehydrated Potato, Pre-fried Onions (Onion, Rapeseed Oil), Maize Flour, Garlic Puree, Puffed Quinoa (1%), Salt, Vegetable Bouillon (Salt, Onion Powder, Tomato Powder, Garlic Powder), Garlic Powder, Curry Powder (Turmeric, Coriander, Ginger, Cumin, Fenugreek, Fennel, Cayenne, Black Pepper, Onion Powder, Garlic Powder, Salt).], Plum Tomatoes [Tomato 100%], Lettuce Little Gem [Lettuce 100%] |