Plum, maple, and crunchy oat crumble

Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.

Each Ptn contains

Energy

2125kJ
508kcal

25.3%

Fat

19g

26.74%

Saturates

8.0g

39.9%

Sugars

43g

48.24%

Salt

0.58g

9.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 837kJ / 200kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	837kJ 200kcal	2125kJ 508kcal	25.3%
Fat	7.4g	19g	26.74%
of which Saturates	3.1g	8.0g	39.9%
Carbohydrate	31g	80g	30.7%
of which Sugars	17g	43g	48.24%
Fibre	1g	3g	11.3%
Protein	2g	5g	9.32%
Salt	0.23g	0.58g	9.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Plum Halves in Juice [Plum Halves , Water, Apple Juice ( from concentrate ), Acidity Regulator - Citric Acid , Firming Agent - Calcium Chloride], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Brake Fruits Of The Forest Mix [Blackberries,Strawberries,Redcurrants,Blackcurrants,Raspberries.], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Caster Sugar [sugar], Glebe Farm Porridge Oats GF [Gluten Free OATS], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.]