Plum, maple, and crunchy oat crumble

Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.

Each Ptn contains

Energy

2456kJ
587kcal

29.24%

Fat

19g

27.69%

Saturates

7.2g

35.8%

Sugars

43g

48.32%

Salt

0.53g

8.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 891kJ / 213kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	891kJ 213kcal	2456kJ 587kcal	29.24%
Fat	7.0g	19g	27.69%
of which Saturates	2.6g	7.2g	35.8%
Carbohydrate	35g	97g	37.45%
of which Sugars	16g	43g	48.32%
Fibre	1g	4g	13.4%
Protein	2g	6g	11.5%
Salt	0.19g	0.53g	8.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Plum Halves in Juice [Plum Halves , Water, Apple Juice ( from concentrate ), Acidity Regulator - Citric Acid , Firming Agent - Calcium Chloride], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Brake Fruits Of The Forest Mix [Blackberries,Strawberries,Redcurrants,Blackcurrants,Raspberries.], Bebo cooking and Baking [Vegetable oils (rapeseed, palm,10% coconut), water, 0.3% salt, emulsifier: mono and diglycerides of fatty acids. acid : citric acid. preservative : potassium sorbate. flavourings, colour: beta carotene. vitamins : A, D.], Brakes Caster Sugar [sugar], Glebe Farm Porridge Oats GF [Gluten Free OATS], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.]