Plum, maple, and crunchy oat crumble

Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.

Each Ptn contains

Energy

2133kJ
510kcal

25.39%

Fat

19g

26.93%

Saturates

7.1g

35.25%

Sugars

43g

48.19%

Salt

0.39g

6.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 840kJ / 201kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	840kJ 201kcal	2133kJ 510kcal	25.39%
Fat	7.4g	19g	26.93%
of which Saturates	2.8g	7.1g	35.25%
Carbohydrate	32g	80g	30.93%
of which Sugars	17g	43g	48.19%
Fibre	1g	3g	11.37%
Protein	2g	4g	8.54%
Salt	0.15g	0.39g	6.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Plum Halves in Juice [Plum Halves , Water, Apple Juice ( from concentrate ), Acidity Regulator - Citric Acid , Firming Agent - Calcium Chloride], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Brake Fruits Of The Forest Mix [Blackberries,Strawberries,Redcurrants,Blackcurrants,Raspberries.], Bebo cooking and Baking [Vegetable oils (rapeseed, palm,10% coconut), water, 0.3% salt, emulsifier: mono and diglycerides of fatty acids. acid : citric acid. preservative : potassium sorbate. flavourings, colour: beta carotene. vitamins : A, D.], Brakes Caster Sugar [sugar], Glebe Farm Porridge Oats GF [Gluten Free OATS], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.]