Baked fillet of coley with cherry tomato salsa

Coley fillet, marinated in lemon juice and fresh dill, oven baked, and served with tomato, red onion, lime, and coriander salsa.

Each Ptn contains

Energy

747kJ
179kcal

8.9%

Fat

5.9g

8.41%

Saturates

0.6g

3.1%

Sugars

2.3g

2.6%

Salt

0.36g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 343kJ / 82kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	343kJ 82kcal	747kJ 179kcal	8.9%
Fat	2.7g	5.9g	8.41%
of which Saturates	0.3g	0.6g	3.1%
Carbohydrate	2g	4g	1.37%
of which Sugars	1.1g	2.3g	2.6%
Fibre	0g	1g	2.83%
Protein	13g	28g	55.32%
Salt	0.17g	0.36g	6%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Cherry Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Coriander [Coriander 100%], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Dill [Dill 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]