Lime and coriander couscous

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Each Ptn contains

Energy

847kJ
203kcal

10.09%

Fat

3.6g

5.07%

Saturates

0.3g

1.7%

Sugars

1.9g

2.14%

Salt

0.60g

10%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 754kJ / 180kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	754kJ 180kcal	847kJ 203kcal	10.09%
Fat	3.2g	3.6g	5.07%
of which Saturates	0.3g	0.3g	1.7%
Carbohydrate	31g	35g	13.37%
of which Sugars	1.7g	1.9g	2.14%
Fibre	2g	2g	7.2%
Protein	6g	7g	13.62%
Salt	0.53g	0.60g	10%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brakes Couscous [Durum Wheat Semolina.], Tap Water, Limes [Limes 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Coriander [Coriander 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]