The University of St Andrews Catered Halls Menu
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Brown lentil bolognese


Our plant based bolognese is made with brown lentils, courgette, carrot, onion, mixed bell peppers and celery with a tomato ragu. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
869kJ
208kcal
10.35%
Fat
3.1g
4.43%
Saturates
0.3g
1.45%
Sugars
7.5g
8.29%
Salt
0.40g
6.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 408kJ / 97kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 408kJ
97kcal
869kJ
208kcal
10.35%
Fat 1.5g 3.1g 4.43%
of which Saturates 0.1g 0.3g 1.45%
Carbohydrate 14g 30g 11.38%
of which Sugars 3.5g 7.5g 8.29%
Fibre 3g 6g 20.03%
Protein 6g 12g 24.08%
Salt 0.19g 0.40g 6.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brake Brown Lentils, Tap Water, Onions Large Kg [Onion 100%], Carrots [Carrots 100%], Courgettes [Courgette 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Celery pack (500-600gm) [Celery 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Cornflour [Maize Starch.], Brakes Balsamic Vinegar [Wine Vinegar(Sulphur Dioxide), Grape Must Concentrate(Grape Must, Sulphur Dioxide), Colour(Sulphite Ammonia Caramel).], Parsley Flat Bunch [Parsley 100%], Sysco Mixed Herbs [Marjoram, Thyme, Parsley, Basil, Savory.], Sysco Oregano [Ingredients:Oregano.], Sysco Ground White Pepper [White Pepper.]