Cauliflower, sweet potato, and red lentil dhal

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Each Ptn contains

Energy

947kJ
226kcal

11.27%

Fat

3.2g

4.63%

Saturates

0.5g

2.55%

Sugars

8.8g

9.81%

Salt

0.81g

13.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 361kJ / 86kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	361kJ 86kcal	947kJ 226kcal	11.27%
Fat	1.2g	3.2g	4.63%
of which Saturates	0.2g	0.5g	2.55%
Carbohydrate	13g	33g	12.8%
of which Sugars	3.4g	8.8g	9.81%
Fibre	3g	7g	22.47%
Protein	5g	12g	24.98%
Salt	0.31g	0.81g	13.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brake Cauliflower Florets 30-70mm, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Brakes Red Lentils, Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Global Hacienda Frozen Diced Garlic, Sysco Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Chef William Table Salt [Salt, Anti-caking Agent E535.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]