Cauliflower, sweet potato, and red lentil dhal

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Each Ptn contains

Energy

857kJ
205kcal

10.2%

Fat

2.4g

3.36%

Saturates

0.3g

1.6%

Sugars

7.9g

8.73%

Salt

0.79g

13.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 410kJ / 98kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	410kJ 98kcal	857kJ 205kcal	10.2%
Fat	1.1g	2.4g	3.36%
of which Saturates	0.2g	0.3g	1.6%
Carbohydrate	15g	32g	12.13%
of which Sugars	3.8g	7.9g	8.73%
Fibre	3g	5g	18.27%
Protein	6g	12g	23.34%
Salt	0.38g	0.79g	13.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cauliflower [Cauliflower 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Brakes Red Lentils, Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Darta Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]