Cauliflower, sweet potato, and red lentil dhal

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Each Ptn contains

Energy

945kJ
226kcal

11.26%

Fat

2.6g

3.71%

Saturates

0.4g

1.9%

Sugars

9.7g

10.74%

Salt

0.80g

13.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 361kJ / 86kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	361kJ 86kcal	945kJ 226kcal	11.26%
Fat	1.0g	2.6g	3.71%
of which Saturates	0.1g	0.4g	1.9%
Carbohydrate	13g	34g	13.16%
of which Sugars	3.7g	9.7g	10.74%
Fibre	3g	7g	22%
Protein	5g	13g	26.46%
Salt	0.31g	0.80g	13.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cauliflower [Cauliflower 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Brakes Red Lentils, Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Darta Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]