The University of St Andrews Catered Halls Menu
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Cauliflower, sweet potato, and red lentil dhal


Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.


Each Ptn contains
Energy
857kJ
205kcal
10.2%
Fat
2.4g
3.36%
Saturates
0.3g
1.6%
Sugars
7.9g
8.73%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 410kJ / 98kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 410kJ
98kcal
857kJ
205kcal
10.2%
Fat 1.1g 2.4g 3.36%
of which Saturates 0.2g 0.3g 1.6%
Carbohydrate 15g 32g 12.13%
of which Sugars 3.8g 7.9g 8.73%
Fibre 3g 5g 18.27%
Protein 6g 12g 23.34%
Salt 0.38g 0.79g 13.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cauliflower [Cauliflower 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Brakes Red Lentils, Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]