The University of St Andrews Catered Halls Menu
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Steamed lemon and syrup sponge


Sticky and sweet lemon and golden syrup steamed sponge pudding.


Each Ptn contains
Energy
1774kJ
424kcal
21.12%
Fat
20g
28.44%
Saturates
8.5g
42.45%
Sugars
37g
40.58%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1407kJ / 336kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1407kJ
336kcal
1774kJ
424kcal
21.12%
Fat 16g 20g 28.44%
of which Saturates 6.7g 8.5g 42.45%
Carbohydrate 44g 55g 21.2%
of which Sugars 29g 37g 40.58%
Fibre 1g 2g 6.07%
Protein 4g 5g 10.58%
Salt 0.71g 0.90g 15%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Caster Sugar [sugar], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Free Range Eggs 1x12 (Blyths) [Egg], Lemons [Lemons 100%], Brakes Golden Syrup [Partially Inverted Refiners Syrup.]