Spiced sweet potato and bean stew

Sweet potato, cannellini bean and kidney bean stew seasoned well with Cajun spice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

874kJ
209kcal

10.4%

Fat

3.8g

5.44%

Saturates

0.3g

1.7%

Sugars

7.9g

8.74%

Salt

1.3g

21.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 284kJ / 68kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	284kJ 68kcal	874kJ 209kcal	10.4%
Fat	1.2g	3.8g	5.44%
of which Saturates	0.1g	0.3g	1.7%
Carbohydrate	9g	28g	10.62%
of which Sugars	2.6g	7.9g	8.74%
Fibre	3g	10g	34.4%
Protein	3g	10g	20.94%
Salt	0.41g	1.3g	21.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]