Cauliflower, chickpea and pepper korma curry
A south western Indian curry made with cauliflower, chickpeas, onions, mixed bell peppers and tomatoes all cooked in a Goan spiced paste made from red chilies, creamed coconut, tamarind concentrate, garlic purée and ginger purée. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1259kJ
301kcal
301kcal
14.99%
Fat
18g
25.77%
Saturates
11g
52.5%
Sugars
11g
12.33%
Salt
2.2g
36%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 407kJ / 97kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 407kJ 97kcal |
1259kJ 301kcal |
14.99% | |
Fat | 5.8g | 18g | 25.77% | |
of which Saturates | 3.4g | 11g | 52.5% | |
Carbohydrate | 7g | 21g | 8.02% | |
of which Sugars | 3.6g | 11g | 12.33% | |
Fibre | 2g | 7g | 24.1% | |
Protein | 3g | 9g | 17.94% | |
Salt | 0.70g | 2.2g | 36% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Cauliflower [Cauliflower 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Peppers Mixed Kg [Pepper 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Knorr Professional Korma Paste [Water, rapeseed oil, desiccated coconut (7%), sugar, concentrated tomato puree (5.5%), ginger puree (4.5%), salt, acid (acetic acid), cumin powder, paprika powder, turmeric powder, garlic puree (1.5%), maize flour, coriander powder (1.5%), spices (1%), fennel powder, MUSTARD powder, dried coriander leaf.], Onions Large Kg [Onion 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |