Sticky broccoli and wild rice

Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Each Ptn contains

Energy

1401kJ
335kcal

16.68%

Fat

5.7g

8.16%

Saturates

0.8g

Sugars

8.3g

9.19%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 467kJ / 112kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	467kJ 112kcal	1401kJ 335kcal	16.68%
Fat	1.9g	5.7g	8.16%
of which Saturates	0.3g	0.8g	4%
Carbohydrate	19g	58g	22.46%
of which Sugars	2.8g	8.3g	9.19%
Fibre	1g	4g	13.43%
Protein	3g	10g	20.4%
Salt	0.59g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Brakes Broccoli Florets [Broccoli], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Global Hacienda Frozen Diced Garlic, Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]