Week 4 menu

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.6g

Saturates

0.1g

Sugars

8.2g

Salts

0.88g

Roasted red peppers and al dente penne pasta bound in homemade toasted sunflower seed, fresh basil, and pea pesto.

Fat

12g

Saturates

1.3g

Sugars

7.7g

Salts

0.66g

Roasted red peppers and al dente gluten free rigate pasta bound in homemade toasted sunflower seed, fresh basil, and pea pesto.

Fat

12g

Saturates

1.3g

Sugars

5.5g

Salts

0.66g

Sliced ham and cheddar cheese baked in a bar marked panini until toasted crisp.

Fat

16g

Saturates

8.2g

Sugars

7.1g

Salts

2.9g

Sliced ham and cheddar cheese baked in a gluten free panini until toasted crisp.

Fat

14g

Saturates

8.1g

Sugars

1.0g

Salts

2.3g

Chickpea, sweetcorn, red pepper, carrot and soya bean patty in red lentil, cumin, and black onion seed crumb.

Fat

3.3g

Saturates

0.6g

Sugars

2.7g

Salts

0.74g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.6g

Saturates

0.1g

Sugars

8.2g

Salts

0.88g

Battered coated nuggets of chicken breast in sweet, sour sauce with chunks of pepper, carrots, onion, and pineapple.

Fat

9.4g

Saturates

1.4g

Sugars

24g

Salts

2.6g

Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu

Fat

6.5g

Saturates

1.0g

Sugars

23g

Salts

1.5g

Wild caught MSC certified skinless and boneless salmon fillet, in a rich tomato and fresh basil sauce.

Fat

5.6g

Saturates

0.9g

Sugars

7.6g

Salts

1.6g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Flash fried strips of carrot, broccoli, courgette, mange touts, baby corn, and sugar snap peas.

Fat

6.5g

Saturates

0.5g

Sugars

4.5g

Salts

0.64g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Pain aux chocolat baked in egg custard with dark chocolate chips.

Fat

21g

Saturates

13g

Sugars

19g

Salts

0.46g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.

Fat

4.7g

Saturates

2.6g

Sugars

8.4g

Salts

1.3g

Soft potato dough dumplings, roasted butternut squash, onion, and garlic, coated in a plant based butter flavoured with fresh sage.

Fat

11g

Saturates

4.1g

Sugars

10g

Salts

2.4g

Kalonji, or nigella seed flecked flatbread, filled with chicken tikka, tomato, and mozzarella ragu, topped with mango chutney and fresh mint yoghurt.

Fat

12g

Saturates

3.8g

Sugars

11g

Salts

2.2g

Gluten free panini, filled with chicken tikka, tomato, and mozzarella ragu, topped with mango chutney and fresh mint yoghurt.

Fat

8.5g

Saturates

3.7g

Sugars

12g

Salts

2.2g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

26g

Saturates

10.0g

Sugars

6.8g

Salts

4.9g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.7g

Sugars

8.3g

Salts

1.5g

Soft cream cheese, Italian hard cheese, grated mozzarella, spinach, and garlic, spread in puff pastry, rolled and baked until crisp and flaky, and in a spiral shape.

Fat

30g

Saturates

17g

Sugars

6.5g

Salts

1.6g

Medium-thickness noodles made with wheat flour and egg and coated in olive oil.

Fat

5.6g

Saturates

0.9g

Sugars

0.6g

Salts

0.64g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Ripe Fair trade bananas mashed into Victoria sponge base and baked.

Fat

15g

Saturates

8.8g

Sugars

40g

Salts

0.72g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.24g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Fat

46g

Saturates

26g

Sugars

7.7g

Salts

1.5g

Tomato ragu and penne pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

9.9g

Salts

1.2g

Tomato ragu and gluten free rigate pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

8.5g

Salts

1.2g

Roasted florets of Cajun spiced cauliflower bound with cannellini and red kidney beans in sticky maple and Bourbon BBQ sauce.

Fat

7.2g

Saturates

0.8g

Sugars

27g

Salts

1.5g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Sweet red chilli dipping sauce With sugars & sweeteners.

Fat

<0.5g

Saturates

<0.1g

Sugars

17g

Salts

1.3g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed with udon noodles in sweet chilli, lime and soy sauce.

Fat

4.1g

Saturates

0.8g

Sugars

13g

Salts

2.4g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed in sweet chilli, lime and soy sauce.

Fat

5.5g

Saturates

1.0g

Sugars

18g

Salts

3.1g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Sticky and sweet lemon and golden syrup steamed sponge pudding.

Fat

20g

Saturates

8.5g

Sugars

37g

Salts

0.90g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Flour tortilla packed with minced beef chilli con carne and long-grain rice.

Fat

17g

Saturates

6.4g

Sugars

6.8g

Salts

1.6g

Seasoned tuna mayonnaise and shredded mozzarella cheese, baked in a bar marked panini until toasted crisp.

Fat

15g

Saturates

5.0g

Sugars

7.7g

Salts

2.2g

Seasoned tuna mayonnaise, shredded mozzarella cheese, baked in a gluten free panini until toasted crisp.

Fat

15g

Saturates

5.1g

Sugars

2.0g

Salts

1.9g

Cauliflower, cream cheese, Red Leicester and smoked cheddar mixed with parsley and kale and coated in a crispy crumb.

Fat

9.8g

Saturates

5.8g

Sugars

2.8g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Marinated chicken thigh pieces bound in a creamy spiced coconut and tomato based curry sauce.

Fat

45g

Saturates

17g

Sugars

7.9g

Salts

1.5g

MSC certified salmon, spread with sultana and ginger butter, wrapped in puff pastry and oven baked.

Fat

38g

Saturates

19g

Sugars

9.9g

Salts

1.4g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

21g

Saturates

12g

Sugars

13g

Salts

1.2g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Hand twisted, sweet finger yum yum doughnut, topped with light sugar glaze.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.3g

Saturates

0.2g

Sugars

10g

Salts

1.1g

Sweet potato, cannellini and kidney beans, spinach, leek, and tomato stew, flavoured with Cajun spices.

Fat

4.0g

Saturates

0.4g

Sugars

11g

Salts

1.9g

Vegan chickn crispy wings wrapped in flour tortilla, baby gem lettuce leaves, and sriracha sauce mayonnaise.

Fat

30g

Saturates

3.9g

Sugars

4.1g

Salts

2.0g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g

Salts

0.78g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.