Coconut fish curry

Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.

Each Ptn contains

Energy

1557kJ
372kcal

18.54%

Fat

17g

24.56%

Saturates

9.5g

47.3%

Sugars

9.2g

10.24%

Salt

1.3g

21.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 511kJ / 122kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	511kJ 122kcal	1557kJ 372kcal	18.54%
Fat	5.6g	17g	24.56%
of which Saturates	3.1g	9.5g	47.3%
Carbohydrate	7g	21g	8.07%
of which Sugars	3.0g	9.2g	10.24%
Fibre	1g	4g	13.3%
Protein	10g	31g	61.6%
Salt	0.43g	1.3g	21.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]