Coconut fish curry

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Each Ptn contains

Energy

1261kJ
301kcal

15.02%

Fat

16g

22.54%

Saturates

8.3g

41.65%

Sugars

8.5g

9.42%

Salt

1.2g

20.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 530kJ / 127kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	530kJ 127kcal	1261kJ 301kcal	15.02%
Fat	6.6g	16g	22.54%
of which Saturates	3.5g	8.3g	41.65%
Carbohydrate	9g	21g	8.15%
of which Sugars	3.6g	8.5g	9.42%
Fibre	2g	4g	13.63%
Protein	7g	17g	33.66%
Salt	0.52g	1.2g	20.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut extract, Water, Stabiliser (Carboxy methyl cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Global Hacienda Frozen Diced Garlic, Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Curry spice base [Sysco Standard Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Coriander [Coriander 100%], Brakes Ground Turmeric [Ground Turmeric.], Chef William Table Salt [Salt, Anti-caking Agent E535.], Sysco Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]