Coconut fish curry

Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.

Each Ptn contains

Energy

1321kJ
316kcal

15.72%

Fat

11g

15.99%

Saturates

4.0g

19.8%

Sugars

8.7g

9.69%

Salt

1.2g

20.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 433kJ / 104kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	433kJ 104kcal	1321kJ 316kcal	15.72%
Fat	3.7g	11g	15.99%
of which Saturates	1.3g	4.0g	19.8%
Carbohydrate	7g	22g	8.46%
of which Sugars	2.9g	8.7g	9.69%
Fibre	2g	6g	20.97%
Protein	10g	30g	59.6%
Salt	0.40g	1.2g	20.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Water, coconut extract, Stabilizer (Guar Gum E412, Carboxymethyl Cellulose E466), Emulsifier (Polysorbate 60 E435)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]