The University of St Andrews Catered Halls Menu
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Coconut fish curry


Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.


Each Ptn contains
Energy
1321kJ
316kcal
15.72%
Fat
11g
15.99%
Saturates
4.0g
19.8%
Sugars
8.7g
9.69%
Salt
1.2g
20.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 433kJ / 104kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 433kJ
104kcal
1321kJ
316kcal
15.72%
Fat 3.7g 11g 15.99%
of which Saturates 1.3g 4.0g 19.8%
Carbohydrate 7g 22g 8.46%
of which Sugars 2.9g 8.7g 9.69%
Fibre 2g 6g 20.97%
Protein 10g 30g 59.6%
Salt 0.40g 1.2g 20.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Water, coconut extract, Stabilizer (Guar Gum E412, Carboxymethyl Cellulose E466), Emulsifier (Polysorbate 60 E435)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]