Coconut fish curry
Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
1321kJ
316kcal
316kcal
15.72%
Fat
11g
15.99%
Saturates
4.0g
19.8%
Sugars
8.7g
9.69%
Salt
1.2g
20.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 433kJ / 104kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 433kJ 104kcal |
1321kJ 316kcal |
15.72% | |
Fat | 3.7g | 11g | 15.99% | |
of which Saturates | 1.3g | 4.0g | 19.8% | |
Carbohydrate | 7g | 22g | 8.46% | |
of which Sugars | 2.9g | 8.7g | 9.69% | |
Fibre | 2g | 6g | 20.97% | |
Protein | 10g | 30g | 59.6% | |
Salt | 0.40g | 1.2g | 20.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Water, coconut extract, Stabilizer (Guar Gum E412, Carboxymethyl Cellulose E466), Emulsifier (Polysorbate 60 E435)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |