Chicken tikka flatbread with mango and mint yoghurt

Kalonji, or nigella seed flecked flatbread, filled with chicken tikka, tomato, and mozzarella ragu, topped with mango chutney and fresh mint yoghurt.

Each Ptn contains

Energy

2055kJ
491kcal

24.46%

Fat

12g

17.69%

Saturates

3.8g

19.1%

Sugars

10.0g

11.09%

Salt

2.2g

36.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 738kJ / 176kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	738kJ 176kcal	2055kJ 491kcal	24.46%
Fat	4.4g	12g	17.69%
of which Saturates	1.4g	3.8g	19.1%
Carbohydrate	23g	63g	24.14%
of which Sugars	3.6g	10.0g	11.09%
Fibre	1g	3g	10.93%
Protein	11g	30g	60.86%
Salt	0.79g	2.2g	36.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brake Folded Flatbread [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Raising Agent(Monocalcium Phosphates, Sodium Bicarbonate), Rapeseed Oil, Yeast, Salt, Kalonji Seeds.], Brakes Cooked Chicken Tikka Breast Strips [Chicken Breast (96%), Whey Powder (Milk), Tomato Paste, Salt, Potato Starch, Sugar, Ginger, Garlic, Rice Bran Oil, Cornflour, Yogurt Powder (Milk), Coriander Powder, Colours(Paprika Extract, Carotenes), Coriander Leaf, Cumin Powder, Lime Juice Powder(Lime Juice, Maltodextrin, Antioxidants(Ascorbic Acid)), Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric Powder, Basil Leaf.], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Sysco Classic Tomato Paste [Tomatoes.], KTC Mango Chutney Bucket [Sugar, peeled mango slices, sugar cane vinegar, salt, chili powder, ginger powder, ground garlic, turmeric powder], Onions Large Kg [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Mint packet 50g [Mint 100%], Brakes Caster Sugar [sugar], Sysco Ground White Pepper [White Pepper.]