Broccoli bhajis

Broccoli bhajis are delicious, deep fried fritters of broccoli with onion and spices. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Each Ptn contains

Energy

1190kJ
284kcal

14.17%

Fat

7.9g

11.33%

Saturates

0.7g

3.6%

Sugars

8.1g

9.04%

Salt

2.8g

45.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 578kJ / 138kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	578kJ 138kcal	1190kJ 284kcal	14.17%
Fat	3.9g	7.9g	11.33%
of which Saturates	0.3g	0.7g	3.6%
Carbohydrate	15g	32g	12.17%
of which Sugars	4.0g	8.1g	9.04%
Fibre	5g	11g	35%
Protein	8g	16g	32.56%
Salt	1.3g	2.8g	45.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Onions Large Kg [Onion 100%], Strathmore Sparkling Spring Water [Sparkling Scottish Spring Water], KTC Gram Flour [Yellow Split Peas - 80% Chana Dal - 20%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Bicarbonate of Soda [Sodium Bicarbonate.], Coriander [Coriander 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Sysco Ground Cumin [Cumin.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]