Jam and coconut sponge

A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.

Each Ptn contains

Energy

1304kJ
312kcal

15.52%

Fat

12g

16.7%

Saturates

4.4g

21.85%

Sugars

30g

33.69%

Salt

0.68g

11.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1304kJ / 312kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1304kJ 312kcal	1304kJ 312kcal	15.52%
Fat	12g	12g	16.7%
of which Saturates	4.4g	4.4g	21.85%
Carbohydrate	46g	46g	17.68%
of which Sugars	30g	30g	33.69%
Fibre	1g	1g	4.53%
Protein	5g	5g	10.1%
Salt	0.68g	0.68g	11.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Caster Sugar [sugar], Brakes Strawberry Jam [ Sugar, Strawberries, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate).], Brakes Desiccated Coconut [Coconut, Preservative (Sodium Metabisulphite).]