Pilau rice

This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

867kJ
207kcal

10.32%

Fat

2.6g

3.69%

Saturates

0.6g

3.2%

Sugars

1.3g

1.43%

Salt

0.85g

14.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 249kJ / 59kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	249kJ 59kcal	867kJ 207kcal	10.32%
Fat	0.7g	2.6g	3.69%
of which Saturates	0.2g	0.6g	3.2%
Carbohydrate	12g	41g	15.64%
of which Sugars	<0.5g	1.3g	1.43%
Fibre	0g	2g	5.03%
Protein	1g	5g	9.1%
Salt	0.24g	0.85g	14.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Ground Turmeric [Ingredients: Ground Turmeric.], Darta Chopped Garlic [Garlic (100%)], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Whole Green Cardamoms [Ingredients: Whole Green Cardamoms.], Brakes Cinnamon Sticks [Ingredients:Cinnamon Stick.], Sysco Whole Cloves [Dried Cloves], Sysco Whole Cumin Seeds [Cumin Seed.], Sysco Whole Coriander Seeds [Ingredients:Coriander Seed.], Brakes Bay Leaves [Dried Bay Leaves.]