The University of St Andrews Catered Halls Menu
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Avocado, houmous and tomato GF panini


The avocado, houmous, and tomato panini is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1327kJ
317kcal
15.8%
Fat
11g
16.37%
Saturates
1.4g
6.95%
Sugars
5.1g
5.71%
Salt
1.2g
19.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 804kJ / 192kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 804kJ
192kcal
1327kJ
317kcal
15.8%
Fat 6.9g 11g 16.37%
of which Saturates 0.8g 1.4g 6.95%
Carbohydrate 26g 43g 16.45%
of which Sugars 3.1g 5.1g 5.71%
Fibre 6g 10g 34.5%
Protein 4g 6g 12.44%
Salt 0.72g 1.2g 19.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free Panini Rolls [Maize starch, water, maize flour, rice flour, vegetable fibre (psyllium), dextrose, thickener: hydroxypropyl methyl cellulose (E-464). SOYA protein, sunflower oil, yeast, salt, acids: tartaric acid (E-334), citric acid (E-330).], Ardo Avocado Halves [Avocado 99.7%, ascorbic acid (E300, antioxidant), citric acid (E330, antioxidant), salt.], Sysco reduced Fat Houmous [Chickpeas (63%)(Water,Chickpeas),Water,Tahini (11%)(Sesame Seed Paste),Rapeseed Oil,Salt,Garlic Powder,Acidity Regulator(Citric Acid),Preservative(Potassium Sorbate).], Plum Tomatoes [Tomato 100%]