The University of St Andrews Catered Halls Menu
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Avocado, houmous and tomato GF panini


The avocado, houmous, and tomato panini is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1343kJ
321kcal
15.99%
Fat
13g
18.64%
Saturates
1.6g
8.15%
Sugars
2.2g
2.47%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 814kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 814kJ
195kcal
1343kJ
321kcal
15.99%
Fat 7.9g 13g 18.64%
of which Saturates 1.0g 1.6g 8.15%
Carbohydrate 24g 40g 15.4%
of which Sugars 1.3g 2.2g 2.47%
Fibre 6g 11g 35.1%
Protein 4g 7g 13.8%
Salt 0.73g 1.2g 20%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free Panini Rolls [Maize Starch, Water, Sourdough 12% (Rice Flour, Water), Maize Flour, Rice Flour, Vegetable Fibre (Psyllium), Thickener: Hydroxypropyl Methyl Cellulose;, Extra Virgin Olive Oil, Yeast, Soya Protein, Sunflower Oil, Acids: Citric Acid, Tartaric Acid; Salt], Ardo Avocado Halves [Avocado, citric acid, ascorbic acid, and salt], Sysco reduced Fat Houmous [Chickpeas (63%)(Water,Chickpeas),Water,Tahini (11%)(Sesame Seed Paste),Rapeseed Oil,Salt,Garlic Powder,Acidity Regulator(Citric Acid),Preservative(Potassium Sorbate).], Plum Tomatoes [Tomato 100%]