Breaded fillet of white fish

Succulent fillet of coley, coated in panko breadcrumbs and deep fried.

Each Ptn contains

Energy

3074kJ
735kcal

36.6%

Fat

54g

76.67%

Saturates

4.6g

22.75%

Sugars

2.9g

3.19%

Salt

0.90g

15%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1290kJ / 308kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1290kJ 308kcal	3074kJ 735kcal	36.6%
Fat	23g	54g	76.67%
of which Saturates	1.9g	4.6g	22.75%
Carbohydrate	14g	32g	12.47%
of which Sugars	1.2g	2.9g	3.19%
Fibre	1g	1g	4.53%
Protein	13g	30g	59.6%
Salt	0.38g	0.90g	15%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Semi Skimmed Milk [Milk.], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Blyth's Free Range Eggs [Egg], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]