The University of St Andrews Catered Halls Menu
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Vegetable, bean, and lentil corn taco


Kidney and black turtle beans, red lentils, sweet potato, sweetcorn, and mixed peppers in a Mexican spiced tomato sauce. Served in a gluten free corn taco shell.


Each Ptn contains
Energy
1491kJ
356kcal
17.75%
Fat
14g
20.06%
Saturates
5.1g
25.7%
Sugars
6.8g
7.51%
Salt
0.85g
14.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 573kJ / 137kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 573kJ
137kcal
1491kJ
356kcal
17.75%
Fat 5.4g 14g 20.06%
of which Saturates 2.0g 5.1g 25.7%
Carbohydrate 17g 43g 16.72%
of which Sugars 2.6g 6.8g 7.51%
Fibre 3g 7g 23.8%
Protein 4g 10g 20.9%
Salt 0.33g 0.85g 14.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Sweet Potatoes [Potato 100%], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (24%), Modified Potato Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Maize Starch, Fructose, Salt, Natural Flavourings, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Royal Crw BlackTurtle Bean Water [Ingredients: Black Turtle Beans, Water, Firming Agent(Calcium Chloride).], Brakes Red Lentils, Onions Large Kg [Onion 100%], Peppers Red Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Brake Sweetcorn [Sweetcorn.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Darta Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Ground Cumin [Cumin.], Sysco Paprika [Ground Paprika.], Sysco Oregano [Oregano.], Sysco Ground Black Pepper [Ground Black Pepper.]