Breaded fillet of white fish (GF)

Succulent fillet of coley deep fried in gluten free breadcrumb coating.

Each Ptn contains

Energy

1546kJ
369kcal

18.4%

Fat

13g

19%

Saturates

1.8g

9.2%

Sugars

3.2g

3.53%

Salt

1.6g

26.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 761kJ / 182kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	761kJ 182kcal	1546kJ 369kcal	18.4%
Fat	6.6g	13g	19%
of which Saturates	0.9g	1.8g	9.2%
Carbohydrate	17g	34g	13.13%
of which Sugars	1.6g	3.2g	3.53%
Fibre	0g	0g	0.6%
Protein	14g	28g	55.12%
Salt	0.78g	1.6g	26.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Brakes Semi Skimmed Milk [Milk.], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Blyth's Free Range Eggs [Egg], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]