Breaded fillet of coley (GF)

Succulent fillet of coley deep fried in gluten free breadcrumb coating.

Each Ptn contains

Energy

3129kJ
748kcal

37.25%

Fat

54g

76.49%

Saturates

4.7g

23.4%

Sugars

3.2g

3.53%

Salt

1.6g

27.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1207kJ / 288kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1207kJ 288kcal	3129kJ 748kcal	37.25%
Fat	21g	54g	76.49%
of which Saturates	1.8g	4.7g	23.4%
Carbohydrate	13g	34g	13.13%
of which Sugars	1.2g	3.2g	3.53%
Fibre	0g	0g	0.6%
Protein	12g	32g	63.22%
Salt	0.63g	1.6g	27.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 142-170g SKIN OFF [COLEY (Pollachius virens)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Semi Skimmed Milk [Milk.], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Blyth's Free Range Eggs [Egg], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]