Breaded fillet of white fish (GF)

Succulent fillet of coley deep fried in gluten free breadcrumb coating.

Each Ptn contains

Energy

1547kJ
370kcal

18.41%

Fat

13g

18.61%

Saturates

1.8g

8.75%

Sugars

2.6g

2.83%

Salt

1.6g

26%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 762kJ / 182kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	762kJ 182kcal	1547kJ 370kcal	18.41%
Fat	6.4g	13g	18.61%
of which Saturates	0.9g	1.8g	8.75%
Carbohydrate	17g	35g	13.4%
of which Sugars	1.3g	2.6g	2.83%
Fibre	1g	1g	3.9%
Protein	14g	28g	55.48%
Salt	0.77g	1.6g	26%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Brakes Semi Skimmed Milk [Milk.], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Blyth's Free Range Eggs [Egg], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]