Chickpea and vegetable biryani

Biryani is a mixed rice dish with its origins in the Indian subcontinent. a mix of basmati rice, chick peas, courgette, onion, tomatoes, parsnips and spinach with sweetness from butternut squash and sultanas. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

1563kJ
373kcal

18.6%

Fat

8.9g

12.74%

Saturates

1.0g

4.8%

Sugars

8.9g

9.92%

Salt

1.4g

23.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 496kJ / 118kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	496kJ 118kcal	1563kJ 373kcal	18.6%
Fat	2.8g	8.9g	12.74%
of which Saturates	0.3g	1.0g	4.8%
Carbohydrate	18g	58g	22.38%
of which Sugars	2.8g	8.9g	9.92%
Fibre	2g	7g	23.9%
Protein	4g	11g	22.62%
Salt	0.44g	1.4g	23.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Tap Water, Tilda Pure Original Basmati Rice [100% basmati rice], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Butter Nut Squash Kg [Butternut Squash 100%], Courgettes [Courgette 100%], Sysco Choice Garden Peas, Knorr Professional Madras Paste [Water, rapeseed oil, coriander powder (8%), paprika powder, salt, turmeric powder, cumin powder (2.5%), acids (acetic acid, citric acid), tamarind, maize flour, fenugreek powder, MUSTARD powder, black pepper powder, ginger powder, chilli powder, spices, garlic powder.], Brakes Whole Leaf Spinach Portions [Spinach], Onions Large Kg [Onion 100%], Brakes Sultanas [Sultanas (99.5%), Sunflower oil], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%], Brakes Ground Turmeric [Ground Turmeric.], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.]