Vegetable and lentil enchilada
Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, all wrapped in soft tortillas and topped with enchilada sauce and cheese. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.
Each Ptn contains
Energy
1684kJ
402kcal
402kcal
20.04%
Fat
11g
15.67%
Saturates
6.2g
31.05%
Sugars
9.7g
10.82%
Salt
1.3g
21.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 493kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 493kJ 118kcal |
1684kJ 402kcal |
20.04% | |
| Fat | 3.2g | 11g | 15.67% | |
| of which Saturates | 1.8g | 6.2g | 31.05% | |
| Carbohydrate | 17g | 58g | 22.39% | |
| of which Sugars | 2.8g | 9.7g | 10.82% | |
| Fibre | 2g | 8g | 27.67% | |
| Protein | 4g | 13g | 26.48% | |
| Salt | 0.38g | 1.3g | 21.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brake 10" Flour Tortillas [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt.], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (24%), Modified Potato Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Maize Starch, Fructose, Salt, Natural Flavourings, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).], Tap Water, Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Royal Crw BlackTurtle Bean Water [Black Beans, Water, Salt.], Brake Brown Lentils, Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Sweetcorn in Water [Sweetcorn, Water.], Sysco Classic Tomato Paste [Tomatoes.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Darta Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Ground Cumin [Ingredients:Cumin.], Brakes Caster Sugar [sugar], Sysco Oregano [Ingredients:Oregano.], Sysco Paprika [Ingredients: Ground Paprika.], Sysco Oregano [Ingredients:Oregano.], Sysco Ground White Pepper [White Pepper.], Sysco Ground Black Pepper [Ground Black Pepper.] |