Legend
Contains
May contain
Week 1 menu (current menu)
Monday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
|||||||||||||||||
Quorn Vegan Nuggets |
303kcal 1268kJ |
12g |
1.2g |
1.1g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sweet chilli sauce |
64kcal 269kJ |
<0.5g |
<0.1g |
14g |
1.2g |
|||||||||||||||||
Cauliflower cheese pasta |
484kcal 2026kJ |
16g |
7.3g |
13g |
1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cauliflower cheese with GF pasta |
485kcal 2029kJ |
16g |
7.4g |
12g |
1.2g |
|||||||||||||||||
Ham and cheese panini |
500kcal 2092kJ |
14g |
7.3g |
7.1g |
2.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Ham and cheese panini |
298kcal 1246kJ |
12g |
7.2g |
2.8g |
2.1g |
|||||||||||||||||
Baby carrots and green beans |
33kcal 136kJ |
<0.5g |
<0.1g |
4.0g |
0.05g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Monday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
|||||||||||||||||
Sticky broccoli and wild rice |
341kcal 1429kJ |
5.6g |
0.8g |
9.7g |
1.8g |
|||||||||||||||||
Spinach and ricotta cannelloni |
360kcal 1504kJ |
14g |
5.2g |
11g |
1.8g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Chicken and leek pie |
478kcal 1998kJ |
27g |
15g |
6.6g |
1.4g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Chicken and leek potato topped pie |
459kcal 1920kJ |
22g |
13g |
6.1g |
1.3g |
|||||||||||||||||
Mustard crushed potatoes |
161kcal 676kJ |
2.4g |
0.5g |
2.7g |
0.13g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
|||||||||||||||||
Sautéed courgettes |
56kcal 236kJ |
4.2g |
0.4g |
2.6g |
0.60g |
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Chocolate orange sponge pudding |
306kcal 1280kJ |
11g |
3.2g |
25g |
0.76g |
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Contains:
Wheat
|
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Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
2.0g |
0.05g |
Tuesday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Leek and potato soup |
84kcal 351kJ |
2.3g |
0.2g |
4.6g |
0.80g |
|||||||||||||||||
Pasta alla Norma |
309kcal 1291kJ |
5.5g |
0.6g |
15g |
0.76g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Pasta alla Norma |
310kcal 1296kJ |
5.6g |
0.6g |
13g |
0.76g |
|||||||||||||||||
Buttermilk quorn vegan burger |
347kcal 1452kJ |
11g |
2.0g |
6.1g |
1.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Balgove Larder's beef and onion burger |
510kcal 2132kJ |
25g |
10g |
6.1g |
2.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cheddar cheese slice |
52kcal 218kJ |
4.4g |
2.8g |
<0.5g |
0.23g |
|||||||||||||||||
Homemade plant based coleslaw |
226kcal 945kJ |
22g |
1.5g |
3.5g |
0.46g |
|||||||||||||||||
Garden peas and sweetcorn |
81kcal 337kJ |
1.7g |
0.4g |
2.2g |
<0.01g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
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Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Tuesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Leek and potato soup |
84kcal 351kJ |
2.3g |
0.2g |
4.6g |
0.80g |
|||||||||||||||||
Mediterranean vegetable risotto |
351kcal 1467kJ |
6.6g |
0.7g |
8.0g |
1.4g |
|||||||||||||||||
Chicken korma |
619kcal 2365kJ |
45g |
16g |
8.1g |
2.1g |
|||||||||||||||||
May Contain:
Almonds, Cashew Nuts
|
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Chicken korma breast meat |
371kcal 1326kJ |
19g |
8.6g |
8.1g |
2.2g |
|||||||||||||||||
May Contain:
Almonds, Cashew Nuts
|
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Smoked salmon pasta |
403kcal 1685kJ |
18g |
13g |
5.5g |
2.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Smoked salmon pasta |
404kcal 1688kJ |
18g |
13g |
3.9g |
2.0g |
|||||||||||||||||
Pilau rice |
207kcal 865kJ |
2.5g |
0.6g |
1.2g |
0.85g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Steamed leaf spinach |
52kcal 218kJ |
2.9g |
0.6g |
1.8g |
0.67g |
|||||||||||||||||
Roasted spiced cauliflower florets |
66kcal 276kJ |
4.1g |
0.4g |
2.5g |
0.02g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Sticky toffee and date pudding |
290kcal 1215kJ |
4.1g |
1.2g |
40g |
0.83g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Toffee sauce |
204kcal 855kJ |
17g |
12g |
11g |
0.04g |
Wednesday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Italian vegetable soup |
75kcal 315kJ |
1.3g |
0.1g |
8.0g |
0.49g |
|||||||||||||||||
Broccoli bhajis |
284kcal 1190kJ |
7.9g |
0.7g |
8.1g |
2.8g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Cucumber raita |
17kcal 73kJ |
0.7g |
0.2g |
1.0g |
0.06g |
|||||||||||||||||
May Contain:
Almonds
|
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Tomato, mozzarella and pesto panini |
522kcal 2184kJ |
20g |
5.2g |
9.4g |
1.9g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pasta carbonara |
584kcal 2445kJ |
38g |
24g |
6.0g |
2.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Pasta carbonara |
610kcal 2551kJ |
40g |
25g |
4.5g |
2.2g |
|||||||||||||||||
Country mixed vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
2.7g |
0.06g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Wednesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Italian vegetable soup |
75kcal 315kJ |
1.3g |
0.1g |
8.0g |
0.49g |
|||||||||||||||||
GF Aubergine schnitzel with katsu curry sauce |
495kcal 2070kJ |
8.7g |
1.7g |
13g |
2.3g |
|||||||||||||||||
Aubergine schnitzel with katsu curry sauce |
500kcal 2091kJ |
9.2g |
1.6g |
13g |
1.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sautéed greens with gnocchi and broccoli pesto |
367kcal 1537kJ |
15g |
2.3g |
2.6g |
1.4g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pork schnitzel with lemon and thyme |
628kcal 2627kJ |
18g |
7.2g |
2.6g |
1.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Pork schnitzel with lemon and thyme |
621kcal 2599kJ |
18g |
7.4g |
3.1g |
1.7g |
|||||||||||||||||
Jasmin rice |
175kcal 730kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sautéed green beans and cherry tomatoes |
42kcal 176kJ |
2.4g |
0.2g |
2.3g |
<0.01g |
|||||||||||||||||
Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
<0.5g |
<0.1g |
3.0g |
0.04g |
|||||||||||||||||
Eve's pudding |
326kcal 1366kJ |
11g |
3.1g |
30g |
0.78g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Custard |
125kcal 521kJ |
1.8g |
1.0g |
15g |
0.17g |
Thursday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green pea, garlic and ginger soup |
194kcal 810kJ |
3.2g |
0.4g |
4.8g |
0.99g |
|||||||||||||||||
Sweet potato with black bean salsa |
258kcal 1080kJ |
8.0g |
1.1g |
11g |
0.95g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Vegan Quorn hot dog |
310kcal 1295kJ |
8.3g |
2.2g |
5.8g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Hot dog with sauteed onions |
340kcal 1421kJ |
16g |
4.7g |
5.7g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Hot dog with sauteed onions |
326kcal 1362kJ |
16g |
4.5g |
5.6g |
1.7g |
|||||||||||||||||
French fries |
319kcal 1335kJ |
13g |
4.4g |
2.0g |
0.20g |
|||||||||||||||||
Baby carrots and green beans |
33kcal 136kJ |
<0.5g |
<0.1g |
4.0g |
0.05g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Thursday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green pea, garlic and ginger soup |
194kcal 810kJ |
3.2g |
0.4g |
4.8g |
0.99g |
|||||||||||||||||
Cajun roast cauliflower with sticky BBQ beans |
346kcal 1446kJ |
6.9g |
0.6g |
24g |
1.4g |
|||||||||||||||||
Macaroni cheese |
610kcal 2553kJ |
31g |
19g |
7.8g |
2.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Pasta cheese |
593kcal 2481kJ |
31g |
19g |
5.0g |
2.2g |
|||||||||||||||||
Chicken kiev |
530kcal 2219kJ |
39g |
13g |
0.9g |
2.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cajun roast potatoes |
133kcal 558kJ |
3.2g |
0.2g |
2.0g |
0.57g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Roasted corn Mexicana |
101kcal 423kJ |
2.2g |
0.4g |
2.4g |
0.35g |
|||||||||||||||||
Stir fried vegetables |
57kcal 238kJ |
3.3g |
0.3g |
3.5g |
0.46g |
|||||||||||||||||
Peach Tart |
278kcal 1163kJ |
11g |
3.8g |
20g |
0.53g |
|||||||||||||||||
Contains:
Wheat
|
Friday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted red pepper and tomato soup |
78kcal 328kJ |
2.4g |
0.2g |
9.3g |
1.0g |
|||||||||||||||||
Pea and sunflower seed pesto pasta |
353kcal 1475kJ |
12g |
1.3g |
6.9g |
0.57g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pea and sunflower seed pesto with GF pasta |
350kcal 1464kJ |
12g |
1.3g |
4.6g |
0.57g |
|||||||||||||||||
GF MSC Breaded pollock fillet |
322kcal 1348kJ |
17g |
1.7g |
0.7g |
0.36g |
|||||||||||||||||
MSC Breaded haddock fillet |
260kcal 1090kJ |
6.1g |
0.5g |
2.9g |
0.78g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tartare sauce |
49kcal 207kJ |
4.4g |
0.4g |
1.7g |
0.30g |
|||||||||||||||||
Lemon wedge |
5kcal 23kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
Cajun pulled chicken boat |
421kcal 1763kJ |
7.3g |
1.3g |
7.4g |
1.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cajun pulled chicken GF taco |
404kcal 1690kJ |
11g |
1.4g |
6.8g |
1.1g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Creme fraiche |
80kcal 336kJ |
7.6g |
4.8g |
1.5g |
0.03g |
|||||||||||||||||
Guacamole |
64kcal 269kJ |
4.8g |
0.9g |
1.1g |
0.35g |
|||||||||||||||||
Salsa |
18kcal 77kJ |
<0.5g |
<0.1g |
2.6g |
0.33g |
|||||||||||||||||
Steak cut chips |
305kcal 1276kJ |
11g |
4.4g |
1.0g |
0.16g |
|||||||||||||||||
Garden peas |
96kcal 402kJ |
1.5g |
0.6g |
2.3g |
<0.01g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Friday Dinner
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Roasted red pepper and tomato soup |
78kcal 328kJ |
2.4g |
0.2g |
9.3g |
1.0g |
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Red thai curry with spinach and chickpeas |
337kcal 1175kJ |
14g |
6.0g |
11g |
1.6g |
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Houmous and sun-dried tomato pinwheel |
455kcal 1902kJ |
30g |
9.6g |
11g |
2.5g |
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Contains:
Wheat
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Char siu pork loin |
555kcal 2324kJ |
36g |
13g |
13g |
4.2g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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Egg fried rice |
257kcal 1077kJ |
6.4g |
1.0g |
0.8g |
1.1g |
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Garlic and coriander naan bread |
101kcal 423kJ |
1.7g |
0.2g |
<0.5g |
0.30g |
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Contains:
Wheat
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Ratatouille |
53kcal 224kJ |
1.9g |
0.2g |
5.2g |
0.47g |
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Broccoli florets |
38kcal 159kJ |
0.9g |