Baked spice crusted fillet of coley

Coley fillet with GF breadcrumb crust with chilli and herbs.

Each Ptn contains

Energy

761kJ
182kcal

9.06%

Fat

4.1g

5.84%

Saturates

0.6g

2.75%

Sugars

<0.5g

0.42%

Salt

0.61g

10.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 465kJ / 111kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	465kJ 111kcal	761kJ 182kcal	9.06%
Fat	2.5g	4.1g	5.84%
of which Saturates	0.3g	0.6g	2.75%
Carbohydrate	5g	8g	2.91%
of which Sugars	<0.5g	<0.5g	0.42%
Fibre	1g	1g	4.57%
Protein	17g	28g	56.02%
Salt	0.37g	0.61g	10.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Sysco Garlic Powder [Garlic.], Sysco Oregano [Oregano.], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]