Baked spice GF crusted fillet of coley

Coley fillet with GF breadcrumb crust with chilli and herbs.

Each Ptn contains

Energy

761kJ
182kcal

9.06%

Fat

4.2g

5.94%

Saturates

0.6g

2.85%

Sugars

0.6g

0.61%

Salt

0.62g

10.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 465kJ / 111kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	465kJ 111kcal	761kJ 182kcal	9.06%
Fat	2.5g	4.2g	5.94%
of which Saturates	0.3g	0.6g	2.85%
Carbohydrate	4g	7g	2.83%
of which Sugars	<0.5g	0.6g	0.61%
Fibre	1g	1g	3.7%
Protein	17g	28g	55.92%
Salt	0.38g	0.62g	10.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Paprika [Ground Paprika.], Sysco Crushed Chillies [Crushed Chillies.], Sysco Garlic Powder [Garlic.], Sysco Oregano [Oregano.], Sysco Cayenne Pepper [Cayenne Pepper.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Table Salt [Salt, Anti-caking Agent E535.]