Baked spice crusted coley

Coley fillet with panko breadcrumb crust with chilli and herbs.

Each Ptn contains

Energy

870kJ
208kcal

10.35%

Fat

4.8g

6.83%

Saturates

0.6g

3.2%

Sugars

1.1g

1.19%

Salt

0.29g

4.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 507kJ / 121kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	507kJ 121kcal	870kJ 208kcal	10.35%
Fat	2.8g	4.8g	6.83%
of which Saturates	0.4g	0.6g	3.2%
Carbohydrate	6g	11g	4.06%
of which Sugars	0.6g	1.1g	1.19%
Fibre	1g	3g	8.47%
Protein	17g	29g	58.58%
Salt	0.17g	0.29g	4.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Coley 170-198g Skin Off [COLEY (Pollachius virens) contains fish], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Oregano [Ingredients:Oregano.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]