Chickpea and vegetable biryani

Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.

Each Ptn contains

Energy

1475kJ
352kcal

17.56%

Fat

4.7g

6.69%

Saturates

2.6g

12.9%

Sugars

8.4g

9.31%

Salt

1.3g

21.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 506kJ / 121kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	506kJ 121kcal	1475kJ 352kcal	17.56%
Fat	1.6g	4.7g	6.69%
of which Saturates	0.9g	2.6g	12.9%
Carbohydrate	22g	64g	24.49%
of which Sugars	2.9g	8.4g	9.31%
Fibre	2g	7g	23.27%
Protein	4g	10g	20.68%
Salt	0.45g	1.3g	21.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Sweet Potatoes [Potato 100%], Courgettes [Courgette 100%], Sysco Choice Garden Peas, The CC Natural Coconut Yoghurt [Coconut Milk (67%) (Coconut Extract, Water) Coconut Water (28%), Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser (Fruit Pectin), Cultures (S. thermophilus + L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium lactis).], Onions Large Kg [Onion 100%], Brakes Sultanas [Sultanas (99.5%), Sunflower oil], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Greens Chopped Garlic [Garlic (100%)], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Coriander [Coriander 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.]