The University of St Andrews Catered Halls Menu
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Gooey flapjack


A soft, chewy gluten free oat bar baked with golden syrup and butter for a rich, sweet flavour and a deliciously gooey texture.


Each Ptn contains
Energy
1243kJ
297kcal
14.79%
Fat
14g
19.36%
Saturates
4.9g
24.25%
Sugars
20g
21.69%
Salt
0.14g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1807kJ / 432kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1807kJ
432kcal
1243kJ
297kcal
14.79%
Fat 20g 14g 19.36%
of which Saturates 7.1g 4.9g 24.25%
Carbohydrate 60g 41g 15.94%
of which Sugars 28g 20g 21.69%
Fibre 4g 3g 9.6%
Protein 6g 4g 7.72%
Salt 0.20g 0.14g 2.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Glebe Farm Porridge Oats GF [Gluten Free OATS], Bebo cooking and Baking [Vegetable oils (rapeseed, palm,10% coconut), water, 0.3% salt, emulsifier: mono and diglycerides of fatty acids. acid : citric acid. preservative : potassium sorbate. flavourings, colour: beta carotene. vitamins : A, D.], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Tate & Lyle Light Brown Soft Sugar [Cane Sugar]