The University of St Andrews Catered Halls Menu
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Gooey flapjack


A soft, chewy gluten free oat bar baked with golden syrup and butter for a rich, sweet flavour and a deliciously gooey texture.


Each Ptn contains
Energy
1227kJ
293kcal
14.61%
Fat
13g
19%
Saturates
5.5g
27.25%
Sugars
20g
21.81%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1784kJ / 427kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1784kJ
427kcal
1227kJ
293kcal
14.61%
Fat 19g 13g 19%
of which Saturates 7.9g 5.5g 27.25%
Carbohydrate 59g 40g 15.48%
of which Sugars 29g 20g 21.81%
Fibre 4g 3g 9.47%
Protein 7g 5g 9.28%
Salt 0.39g 0.27g 4.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pure Oaty Porridge Oats GF [Gluten Free OATS], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Tate & Lyle Light Brown Soft Sugar [Cane Sugar]