Legend
Contains
May contain
Week 2 menu
Monday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sweet potato and coconut soup |
146kcal 387kJ |
6.8g |
5.0g |
7.5g |
1.0g |
|||||||||||||||||
Mexican bean and vegetable burrito |
348kcal 1456kJ |
7.1g |
2.0g |
7.3g |
1.4g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Mexican bean and vegetable GF taco |
300kcal 1257kJ |
10g |
0.9g |
5.6g |
0.91g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Tomato and basil GF pasta |
296kcal 1239kJ |
5.3g |
0.5g |
12g |
1.4g |
|||||||||||||||||
Tortellini formaggio |
304kcal 1270kJ |
4.9g |
2.6g |
7.7g |
1.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Smoked haddock and spring onion fishcake |
248kcal 1039kJ |
7.4g |
1.4g |
3.8g |
0.0g | |||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Baby carrots and green beans |
33kcal 136kJ |
<0.5g |
<0.1g |
4.0g |
0.05g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Monday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sweet potato and coconut soup |
146kcal 387kJ |
6.8g |
5.0g |
7.5g |
1.0g |
|||||||||||||||||
Asparagus, spinach and pea risotto |
284kcal 1190kJ |
4.7g |
1.2g |
3.0g |
1.0g |
|||||||||||||||||
Violife plant based grated cheese |
60kcal 249kJ |
4.8g |
4.4g |
<0.5g |
0.44g |
|||||||||||||||||
Gnocchi alla Norma |
264kcal 1106kJ |
4.3g |
0.5g |
11g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Baked spice crusted coley |
208kcal 870kJ |
4.8g |
0.6g |
1.1g |
0.29g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Baked spice crusted coley |
206kcal 863kJ |
4.6g |
0.7g |
1.2g |
0.45g |
|||||||||||||||||
Beef Stroganoff |
346kcal 1447kJ |
19g |
9.2g |
5.4g |
1.2g |
|||||||||||||||||
Basmati rice |
176kcal 734kJ |
<0.5g |
<0.1g |
<0.5g |
0.40g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sautéed seasonal greens |
67kcal 279kJ |
4.9g |
0.4g |
1.9g |
0.15g |
|||||||||||||||||
Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
<0.5g |
<0.1g |
3.0g |
0.04g |
|||||||||||||||||
Maple, plum and oat crumble |
442kcal 1851kJ |
11g |
2.8g |
46g |
0.29g |
|||||||||||||||||
Contains:
Oats, Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Custard |
125kcal 521kJ |
1.8g |
1.0g |
15g |
0.17g |
Tuesday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Creamed mushroom Soup |
56kcal 233kJ |
1.6g |
0.3g |
1.8g |
0.47g |
|||||||||||||||||
Avocado, houmous and tomato croissant |
445kcal 1863kJ |
26g |
9.2g |
6.3g |
0.93g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Cashew Nuts, Hazelnuts, Pistachio Nuts
|
||||||||||||||||||||||
Avocado, houmous and tomato GF panini |
317kcal 1327kJ |
11g |
1.4g |
5.1g |
1.2g |
|||||||||||||||||
Vegetable and mozzarella quesadilla |
415kcal 1738kJ |
13g |
5.6g |
11g |
1.8g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Vegetable and mozzarella GF taco |
371kcal 1551kJ |
16g |
4.5g |
9.4g |
1.5g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Southern fried chicken burger |
387kcal 1620kJ |
14g |
6.0g |
4.8g |
2.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sriracha chicken burger in a GF roll |
253kcal 1057kJ |
4.6g |
0.9g |
4.8g |
1.3g |
|||||||||||||||||
Garden peas and sweetcorn |
81kcal 337kJ |
1.7g |
0.4g |
2.2g |
<0.01g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Tuesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Creamed mushroom Soup |
56kcal 233kJ |
1.6g |
0.3g |
1.8g |
0.47g |
|||||||||||||||||
Sweet potato chilli sheese boats |
398kcal 1663kJ |
13g |
5.5g |
7.7g |
1.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tomato and goat's cheese pasta |
327kcal 1368kJ |
9.9g |
3.8g |
9.4g |
0.84g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Prawn and chorizo jambalaya |
394kcal 1649kJ |
16g |
5.0g |
6.9g |
1.8g |
|||||||||||||||||
Chicken schnitzel with brie and cranberry |
631kcal 2639kJ |
25g |
13g |
13g |
1.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Chicken schnitzel with brie cranberry |
603kcal 2523kJ |
22g |
13g |
13g |
2.4g |
|||||||||||||||||
Frites noisettes |
269kcal 1123kJ |
13g |
4.4g |
1.7g |
1.3g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sliced carrots |
44kcal 186kJ |
0.6g |
0.1g |
6.6g |
0.12g |
|||||||||||||||||
Ratatouille |
53kcal 224kJ |
1.9g |
0.2g |
5.2g |
0.47g |
|||||||||||||||||
Vanilla rice pudding |
364kcal 1522kJ |
21g |
15g |
21g |
0.19g |
Wednesday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil and vegetable soup |
164kcal 686kJ |
2.9g |
0.3g |
5.8g |
1.5g |
|||||||||||||||||
Vegetable samosas |
339kcal 1418kJ |
22g |
6.0g |
2.5g |
1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Thai sweetcorn fritters |
337kcal 1174kJ |
17g |
6.5g |
7.4g |
2.5g |
|||||||||||||||||
Sweet chilli sauce |
64kcal 269kJ |
<0.5g |
<0.1g |
14g |
1.2g |
|||||||||||||||||
Beef and mozzarella pasta bake |
356kcal 1488kJ |
11g |
4.9g |
10g |
1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Beef and mozzarella pasta bake |
347kcal 1453kJ |
11g |
4.7g |
8.7g |
1.2g |
|||||||||||||||||
Country mixed vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
2.7g |
0.06g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Wednesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lentil and vegetable soup |
164kcal 686kJ |
2.9g |
0.3g |
5.8g |
1.5g |
|||||||||||||||||
Green Thai vegetable curry |
174kcal 492kJ |
10g |
5.5g |
7.4g |
0.74g |
|||||||||||||||||
Mushroom stroganoff |
117kcal 490kJ |
5.1g |
0.5g |
4.2g |
1.1g |
|||||||||||||||||
Ham, leek and grain mustard pie |
589kcal 2464kJ |
38g |
20g |
6.5g |
5.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Ham, leek and grain mustard potato topped pie |
564kcal 2359kJ |
33g |
17g |
6.2g |
5.1g |
|||||||||||||||||
Roasted chicken leg with BBQ sauce |
671kcal 2807kJ |
36g |
9.2g |
33g |
1.7g |
|||||||||||||||||
Steamed long grain rice |
176kcal 736kJ |
<0.5g |
<0.1g |
<0.5g |
0.40g |
|||||||||||||||||
Lyonnaise potatoes |
169kcal 705kJ |
6.1g |
0.8g |
4.3g |
0.07g |
|||||||||||||||||
Roasted carrots and parsnips |
90kcal 378kJ |
4.8g |
0.4g |
5.9g |
0.27g |
|||||||||||||||||
Brussel sprouts |
51kcal 213kJ |
1.4g |
0.3g |
3.1g |
0.02g |
|||||||||||||||||
Jam and coconut sponge |
312kcal 1304kJ |
12g |
4.4g |
30g |
0.68g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Custard |
125kcal 521kJ |
1.8g |
1.0g |
15g |
0.17g |
Thursday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
|||||||||||||||||
Chickpea and vegetable biryani |
373kcal 1563kJ |
8.9g |
1.0g |
8.9g |
1.4g |
|||||||||||||||||
May Contain:
Almonds, Cashew Nuts
|
||||||||||||||||||||||
Quorn ChiQin buffalo wings wrap |
382kcal 1597kJ |
18g |
2.9g |
3.6g |
1.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Mango Cajun chicken wrap |
374kcal 1563kJ |
15g |
2.9g |
4.5g |
1.4g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Baby carrots and green beans |
33kcal 136kJ |
<0.5g |
<0.1g |
4.0g |
0.05g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Thursday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato and basil soup |
63kcal 262kJ |
1.2g |
0.1g |
8.4g |
0.87g |
|||||||||||||||||
Vegan balls in tomato sauce |
190kcal 794kJ |
8.6g |
1.1g |
6.7g |
1.3g |
|||||||||||||||||
Roasted Mediterranean vegetables and pasta |
250kcal 1047kJ |
3.4g |
0.5g |
8.3g |
0.60g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Roasted Mediterranean vegetables with GF pasta |
251kcal 1051kJ |
3.5g |
0.5g |
6.9g |
0.61g |
|||||||||||||||||
Baked gnocchi bolognese |
371kcal 1552kJ |
11g |
5.0g |
8.2g |
2.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Coconut fish curry |
390kcal 1280kJ |
17g |
8.5g |
9.5g |
0.95g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Jasmin rice |
175kcal 730kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
4.6g |
1.2g |
<0.5g |
0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Broccoli florets |
38kcal 159kJ |
0.9g |
0.2g |
1.5g |
0.02g |
|||||||||||||||||
Roasted spiced cauliflower florets |
66kcal 276kJ |
4.1g |
0.4g |
2.5g |
0.02g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Lemon drizzle cake |
418kcal 1749kJ |
21g |
13g |
31g |
0.53g |
|||||||||||||||||
Contains:
Wheat
|
Friday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Curried parsnip and turnip soup |
125kcal 353kJ |
7.0g |
3.9g |
7.1g |
0.87g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
MSC Breaded haddock fillet |
260kcal 1090kJ |
6.1g |
0.5g |
2.9g |
0.78g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF MSC Breaded pollock fillet |
322kcal 1348kJ |
17g |
1.7g |
0.7g |
0.36g |
|||||||||||||||||
Tartare sauce |
49kcal 207kJ |
4.4g |
0.4g |
1.7g |
0.30g |
|||||||||||||||||
Lemon wedge |
5kcal 23kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
Homemade Pork and onion chutney sausage roll |
565kcal 2362kJ |
37g |
15g |
9.8g |
1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Falafel burger |
313kcal 1309kJ |
3.3g |
0.9g |
5.8g |
1.7g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Falafel burger in a GF ciabatta roll |
287kcal 1202kJ |
3.3g |
0.7g |
5.2g |
1.9g |
|||||||||||||||||
Steak cut chips |
305kcal 1276kJ |
11g |
4.4g |
1.0g |
0.16g |
|||||||||||||||||
Garden peas |
96kcal 402kJ |
1.5g |
0.6g |
2.3g |
<0.01g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
5.8g |
0.4g |
2.3g |
1.1g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
5.9g |
0.7g |
17g |
1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
102kcal 427kJ |
<0.5g |
0.1g |
5.3g |
0.54g |
Friday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Curried parsnip and turnip soup |
125kcal 353kJ |
7.0g |
3.9g |
7.1g |
0.87g |
|||||||||||||||||
May Contain:
Wheat
|
||||||||||||||||||||||
Stir-fry Udon noodles with sticky Quorn pieces |
378kcal 1581kJ |
6.1g |
1.0g |
15g |
3.5g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Green pesto, tomato and goat's cheese puff pastry tart |
428kcal 1792kJ |
32g |
13g |
5.1g |
1.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Smoked haddock risotto |
321kcal 1343kJ |
11g |
4.8g |
3.1g |
0.91g |
|||||||||||||||||
Chicken fajita boats |
402kcal 1683kJ |
13g |
1.7g |
6.6g |
1.4g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Creme fraiche |
80kcal 336kJ |
7.6g |
4.8g |
1.5g |
0.03g |
|||||||||||||||||
Guacamole |
64kcal 269kJ |
4.8g |
0.9g |
1.1g |
0.35g |
|||||||||||||||||
Salsa |
18kcal 77kJ |
<0.5g |
<0.1g |
2.6g |
0.33g |
|||||||||||||||||
Cajun roast potatoes |
133kcal 558kJ |
3.2g |
0.2g |
2.0g |
0.57g |
|||||||||||||||||
Steamed long grain rice |
176kcal 736kJ |
<0.5g |
<0.1g |
<0.5g |
0.40g |
|||||||||||||||||
Creamed spinach |
67kcal 280kJ |
3.1g |
1.6g |
2.9g |
0.79g |
|||||||||||||||||
Roasted corn Mexicana |
101kcal 423kJ |
2.2g |
0.4g |
2.4g |
0.35g |
|||||||||||||||||
Bread and butter pudding |
228kcal 953kJ |
10g |
6.6g |
9.8g |
0.33g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
Pouring cream |
99kcal 412kJ |
9.5g |
6.0g |
|