Chickpea, mushroom and spinach risotto

Each Ptn contains

Energy

1612kJ
385kcal

19.19%

Fat

11g

15.94%

Saturates

0.9g

4.6%

Sugars

3.6g

3.94%

Salt

1.2g

20.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 501kJ / 120kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	501kJ 120kcal	1612kJ 385kcal	19.19%
Fat	3.5g	11g	15.94%
of which Saturates	0.3g	0.9g	4.6%
Carbohydrate	16g	52g	20.04%
of which Sugars	1.1g	3.6g	3.94%
Fibre	3g	10g	34.13%
Protein	4g	13g	25.74%
Salt	0.38g	1.2g	20.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Royal Crown Chick Peas in Water [Chickpeas (60%), Water.], Onions Large Kg [Onion 100%], Mushrooms kg [Mushroom 100%], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Whole Leaf Spinach Portions [Spinach], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Global Hacienda Frozen Diced Garlic, Basil [Basil 100%], Thyme packet 50g [Thyme 100%], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.]