Mackerel fillet with tomato, lemon, coriander, and olive salsa

Baked fillet of MSC certified mackerel, with tomato concasse, lemon, black olive, and fresh coriander salsa.

Each Ptn contains

Energy

2237kJ
535kcal

26.63%

Fat

47g

67.37%

Saturates

8.8g

44.15%

Sugars

6.3g

6.94%

Salt

2.3g

38.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 640kJ / 153kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	640kJ 153kcal	2237kJ 535kcal	26.63%
Fat	13g	47g	67.37%
of which Saturates	2.5g	8.8g	44.15%
Carbohydrate	3g	10g	3.89%
of which Sugars	1.8g	6.3g	6.94%
Fibre	1g	4g	11.93%
Protein	5g	16g	32.86%
Salt	0.66g	2.3g	38.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tomatoes Salad Kg [Tomato 100%], M&J Scottish Mackerel Fillets18x72g-117g [Mackerel (Scomber scombrus) (Fish) (100%).], Unearthed Pitted Black Olives [Pitted Black Hojiblanca Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Coriander [Coriander 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]