GF Ham and cheese panini
A ham and cheese panini is a delicious and popular grilled sandwich made with ham, cheese, and bread. It is typically prepared using a panini press or a grill pan, which gives it a distinctive toasted and crispy exterior while melting the cheese and warming the ham inside. Please note, this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
1238kJ
296kcal
296kcal
14.73%
Fat
13g
18.1%
Saturates
7.2g
35.75%
Sugars
1.0g
1.11%
Salt
2.1g
35.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 884kJ / 211kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 884kJ 211kcal |
1238kJ 296kcal |
14.73% | |
Fat | 9.1g | 13g | 18.1% | |
of which Saturates | 5.1g | 7.2g | 35.75% | |
Carbohydrate | 16g | 22g | 8.52% | |
of which Sugars | 0.7g | 1.0g | 1.11% | |
Fibre | 3g | 4g | 14.7% | |
Protein | 15g | 21g | 42.8% | |
Salt | 1.5g | 2.1g | 35.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Sliced Ham [Pork (85%), Water, Potato Starch, Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Schar Gluten Free Panini Rolls [Maize Starch, Water, Sourdough 12% (Rice Flour, Water), Maize Flour, Rice Flour, Vegetable Fibre (Psyllium), Thickener: Hydroxypropyl Methyl Cellulose;, Extra Virgin Olive Oil, Yeast, Soya Protein, Sunflower Oil, Acids: Citric Acid, Tartaric Acid; Salt], Brakes Emmental Cheese Slices [Emmental Cheese (Milk)] |