Ham and cheese GF panini
A ham and cheese panini is a delicious and popular grilled sandwich made with ham, cheese, and bread. It is typically prepared using a panini press or a grill pan, which gives it a distinctive toasted and crispy exterior while melting the cheese and warming the ham inside. Please note, this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
1272kJ
304kcal
304kcal
15.14%
Fat
13g
18.07%
Saturates
7.2g
35.85%
Sugars
1.0g
1.09%
Salt
2.1g
35.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 909kJ / 217kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 909kJ 217kcal |
1272kJ 304kcal |
15.14% | |
Fat | 9.0g | 13g | 18.07% | |
of which Saturates | 5.1g | 7.2g | 35.85% | |
Carbohydrate | 16g | 22g | 8.44% | |
of which Sugars | 0.7g | 1.0g | 1.09% | |
Fibre | 3g | 4g | 14.63% | |
Protein | 15g | 21g | 42.84% | |
Salt | 1.5g | 2.1g | 35.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Sliced Ham [Pork (85%), Water, Potato Starch, Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Schar Gluten Free Panini Rolls [maize starch, water, sourdough 12% (rice flour, water), maize flour, rice flour, vegetable fibre (psyllium), thickener: hydroxypropyl methyl cellulose; extra virgin olive oil, yeast, (soya) protein, sunflower oil, acids: citric acid, tartaric acid; salt.], Brakes Emmental Cheese Slices [Emmental Cheese (Milk)] |