Lamb rogan josh

Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.

Each each contains

Energy

1714kJ
410kcal

20.4%

Fat

26g

36.99%

Saturates

11g

53.5%

Sugars

12g

12.89%

Salt

2.0g

33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 419kJ / 100kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	419kJ 100kcal	1714kJ 410kcal	20.4%
Fat	6.3g	26g	36.99%
of which Saturates	2.6g	11g	53.5%
Carbohydrate	4g	16g	6.13%
of which Sugars	2.8g	12g	12.89%
Fibre	1g	3g	10.87%
Protein	6g	26g	52.58%
Salt	0.48g	2.0g	33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sysco Chop Tomatoes in Juice [Ingredients: Tomatoes, tomato juice, acidity regulator (citric acid).], Lamb Shoulder Diced (Casserole )Kg [Lamb 100%], Tap Water, Onions Large Kg [Onion 100%], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Sysco Classic Tomato Paste [Tomatoes.], Ardo Diced Ginger [100% Diced ginger], Coriander [Coriander 100%], Global Hacienda Frozen Diced Garlic, Major Beef Stock Base Powder Mix [Sugar, yeast extract, salt, maltodextrin (potato, maize), flavouring, sunflower oil, beef powder (1%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]]