Lamb rogan josh

Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.

Each each contains

Energy

1926kJ
460kcal

22.93%

Fat

28g

40.33%

Saturates

11g

55%

Sugars

12g

13.67%

Salt

2.7g

44.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 446kJ / 107kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	446kJ 107kcal	1926kJ 460kcal	22.93%
Fat	6.5g	28g	40.33%
of which Saturates	2.5g	11g	55%
Carbohydrate	4g	19g	7.46%
of which Sugars	2.8g	12g	13.67%
Fibre	2g	8g	26.03%
Protein	7g	28g	56.22%
Salt	0.62g	2.7g	44.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Lamb Shoulder Diced (Casserole )Kg [Lamb 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Ardo Diced Ginger [100% Diced ginger], Coriander [Coriander 100%], Greens Chopped Garlic [Garlic (100%)], Major Beef Stock Base Powder Mix [Sugar, yeast extract, salt, maltodextrin (potato, maize), flavouring, sunflower oil, beef powder (1%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]