Sweet potato, chickpea, and vegetable curry

Chunks of sweet potato, pepper, courgette, onion cooked in coconut milk based curry sauce, finished with leaf spinach and fresh coriander.

Each each contains

Energy

1291kJ
308kcal

15.36%

Fat

10g

14.57%

Saturates

5.9g

29.6%

Sugars

15g

16.81%

Salt

0.69g

11.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 332kJ / 79kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	332kJ 79kcal	1291kJ 308kcal	15.36%
Fat	2.6g	10g	14.57%
of which Saturates	1.5g	5.9g	29.6%
Carbohydrate	10g	38g	14.75%
of which Sugars	3.9g	15g	16.81%
Fibre	3g	11g	37.6%
Protein	2g	9g	18.58%
Salt	0.18g	0.69g	11.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sweet Potatoes [Potato 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Courgettes [Courgette 100%], Onions Large Kg [Onion 100%], Royal Crown Chick Peas in Water [Chickpeas (60%), Water.], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Brakes Whole Leaf Spinach Portions [Spinach], Peppers Yellow / Orange 70-90mm kg [Pepper 100%], Peppers Red Kg [Pepper 100%], Peppers Green 70-90mm kg [Pepper 100%], Coriander [Coriander 100%], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Sysco Classic Tomato Paste [Tomatoes.], Brake Crushed Chillies [Crushed Chillies.], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Global Hacienda Frozen Diced Garlic, Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Sysco Ground Cumin [Cumin.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.], Chef William Table Salt [Salt, Anti-caking Agent E535.]