Salmon, cod, coconut and lemongrass fishcake

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Each Ptn contains

Energy

787kJ
188kcal

9.37%

Fat

9.6g

13.67%

Saturates

2.2g

11%

Sugars

2.2g

2.44%

Salt

1.0g

16.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 715kJ / 171kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	715kJ 171kcal	787kJ 188kcal	9.37%
Fat	8.7g	9.6g	13.67%
of which Saturates	2.0g	2.2g	11%
Carbohydrate	13g	14g	5.5%
of which Sugars	2.0g	2.2g	2.44%
Fibre	2g	2g	6.6%
Protein	9g	10g	20.02%
Salt	0.91g	1.0g	16.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

M&J MSC Sal Cod Coconut Fishcake [Mashed Potato(Potato,Water,Milk,Rapeseed Oil,Salt,Modified Potato Starch,Stabilisers(Disodium Diphosphate,Guar Gum),Dextrose,Flavouring,Pepper Extract),Pink Salmon (Fish) (27%),Cod (Fish) (13%),Spring Onions (9%),Potato Flake(Potato,Emulsifiers(Mono- and Di-Glycerides of Fatty Acids)),Rapeseed Oil,Coconut Milk Powder (2.5%)(Coconut Extract,Maltodextrin,Emulsifiers(Milk Proteins),Acidity Regulators(Tricalcium Phosphates)),Wheat Flour(Wheat Flour,Calcium Carbonate,Niacin,Iron,Thiamin),Fish Sauce(Anchovy Extract (Fish),Salt,Sugar,Water),Coconut Flakes,lemongrass Paste (1.5%)(Lemon Grass,Water,Sunflower Oil,Sugar,Salt,Acidity Regulators(Citric Acid),Cornflour),Wheat Flour(Wheat Flour,Calcium Carbonate,Niacin,Iron,Thiamin),Whitefish (Fish) (1.0%),Red Chilli,Coriander,Garlic Puree(Water,Rapeseed Oil,Garlic,Salt,Acidity Regulators(Citric Acid),Preservative(Sodium Metabisulphite)),Ginger,Yeast,Salt,Lime Leaves,Maize,Water,Raising Agents(Disodium Diphosphate,Sodium Carbonate).]