Plant based broccoli, sweet potato, and onion frittata

Steamed sweet potato, broccoli, and onion, baked in

Each Ptn contains

Energy

1419kJ
339kcal

16.9%

Fat

21g

30.07%

Saturates

17g

83.95%

Sugars

9.8g

10.9%

Salt

0.95g

15.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 405kJ / 97kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	405kJ 97kcal	1419kJ 339kcal	16.9%
Fat	6.0g	21g	30.07%
of which Saturates	4.8g	17g	83.95%
Carbohydrate	8g	27g	10.49%
of which Sugars	2.8g	9.8g	10.9%
Fibre	2g	7g	21.8%
Protein	2g	8g	15.62%
Salt	0.27g	0.95g	15.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Oggs Liquid Aquafaba [Liquid chickpea extract], Sweet Potatoes [Potato 100%], Alpro Original Soya Sweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), sugar, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Sea salt, Stabiliser (Gellan gum), Potassium iodide, Vitamins (B2, B12, D2)], Macphie Plant Based Crm Alternative [Water, Vegetable Oil (Palm Kernel, Palm), Dried Glucose Syrup, Dextrose, Emulsifiers (Polysorbate 60, Lactic acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Polyglycerol esters of fatty acids, Sodium stearoyl-2-lactylate), Stabilisers (Hydroxpropyl methyl cellulose, Cellulose, Cellulose gum), Modified Starch, Acidity Regulators (Monosodium phosphate, Disodium phosphate, Sodium citrate), Salt, Flavouring, Colour (Beta-carotene).], Violife Original Flavour Vegan Grated [Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Rowanberry Extract, Flavourings, Acidity Regulator: Citric Acid, Olive Extract, Colour: B-Carotene, Vitamin B12.], Onions Large Kg [Onion 100%], Greens Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]