Curry spiced coley

MSC certified fillet of coley, marinated in yoghurt and curry spice mix, and oven baked.

Each Ptn contains

Energy

602kJ
144kcal

7.16%

Fat

2.5g

3.53%

Saturates

0.7g

3.35%

Sugars

3.3g

3.71%

Salt

1.4g

23.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 331kJ / 79kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	331kJ 79kcal	602kJ 144kcal	7.16%
Fat	1.4g	2.5g	3.53%
of which Saturates	0.4g	0.7g	3.35%
Carbohydrate	2g	4g	1.56%
of which Sugars	1.8g	3.3g	3.71%
Fibre	1g	1g	3.63%
Protein	14g	26g	51.5%
Salt	0.79g	1.4g	23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Coriander [Coriander 100%], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]