Tomato, bean, and coconut cassoulet

Cannellini and borlotti beans in a rich tomato, coconut, and courgette slow cooked casserole.

Each Ptn contains

Energy

1169kJ
279kcal

13.91%

Fat

18g

26.01%

Saturates

7.7g

38.5%

Sugars

11g

12.26%

Salt

2.3g

39%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 439kJ / 105kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	439kJ 105kcal	1169kJ 279kcal	13.91%
Fat	6.8g	18g	26.01%
of which Saturates	2.9g	7.7g	38.5%
Carbohydrate	7g	19g	7.28%
of which Sugars	4.1g	11g	12.26%
Fibre	2g	5g	17.93%
Protein	3g	7g	13.66%
Salt	0.88g	2.3g	39%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sysco Chop Tomatoes in Juice [Ingredients: Tomatoes, tomato juice, acidity regulator (citric acid).], Cherry Tomatoes [Tomato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Brakes Borlotti Beans In Water 1 x 800g [Borlotti Beans, Water, Antioxidant(Ascorbic Acid).], Courgettes [Courgette 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Global Hacienda Frozen Diced Garlic, Brakes Desiccated Coconut [Coconut, Preservative(Sodium Metabisulphite).], Sysco Classic Tomato Paste [Tomatoes.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Brakes Caster Sugar [sugar], Basil [Basil 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chillies Red Kg [Chillies 100%]