Cream of celeriac soup with pumpkin seeds

Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.

Each Ptn contains

Energy

763kJ
182kcal

9.08%

Fat

12g

16.89%

Saturates

2.0g

10.2%

Sugars

4.0g

4.47%

Salt

1.7g

27.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 286kJ / 68kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	286kJ 68kcal	763kJ 182kcal	9.08%
Fat	4.4g	12g	16.89%
of which Saturates	0.8g	2.0g	10.2%
Carbohydrate	3g	9g	3.45%
of which Sugars	1.5g	4.0g	4.47%
Fibre	1g	4g	12.53%
Protein	3g	8g	16.64%
Salt	0.62g	1.7g	27.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Celeriac kg [Celeriac 100%], Onions Large Kg [Onion 100%], Potatoes Rooster Kg [Potato 100%], Sysco Pumpkin Seeds [Pumpkin Seed.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]