Homemade free range egg omelette

Each Ptn contains

Energy

341kJ
82kcal

4.06%

Fat

5.9g

8.36%

Saturates

1.8g

8.9%

Sugars

<0.5g

Salt

0.35g

5.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 581kJ / 139kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	581kJ 139kcal	341kJ 82kcal	4.06%
Fat	10.0g	5.9g	8.36%
of which Saturates	3.0g	1.8g	8.9%
Carbohydrate	0g	0g	0%
of which Sugars	<0.5g	<0.5g	0%
Fibre	0g	0g	0%
Protein	13g	8g	15.08%
Salt	0.60g	0.35g	5.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Blyth's Free Range Eggs [Egg], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]