Sweetcorn fritters with avocado and mango salsa

Each Ptn contains

Energy

3901kJ
932kcal

46.44%

Fat

48g

68.5%

Saturates

18g

88.85%

Sugars

36g

39.93%

Salt

6.3g

104.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 583kJ / 139kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	583kJ 139kcal	3901kJ 932kcal	46.44%
Fat	7.2g	48g	68.5%
of which Saturates	2.7g	18g	88.85%
Carbohydrate	15g	97g	37.42%
of which Sugars	5.4g	36g	39.93%
Fibre	2g	16g	53.83%
Protein	3g	19g	38.72%
Salt	0.94g	6.3g	104.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sysco Classic Sweetcorn in Water [Sweetcorn (84%) (origin: Hungary), Water], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Ardo Avocado Halves [Avocado, citric acid, ascorbic acid, and salt], Diced Mango [100% mango], GF Plain White Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Tap Water, Spring Onions [Spring Onion 100%], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], KTC Gram Flour [Yellow Split Peas - 80% Chana Dal - 20%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Darta Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Dr Oetker Prof Baking Powder GF [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch.], Knorr Blue Dragon Thai Red Curry Paste [Water, rapeseed oil, minced lemongrass (7%), garlic purée, onion, red chilli paste (5%) [red chilli peppers, salt, acidity regulator (acetic acid)], concentrated tomato paste, modified starch, minced galangal (3%), lime leaves (3%), sugar, chilli flakes (2.5%), salt, Thai basil, coriander leaf, ground coriander, ground cumin, ground cardamom, colour (paprika extract), acidity regulator (citric acid).], Coriander [Coriander 100%], Mint packet 50g [Mint 100%], Brakes Balsamic Glaze [Cooked Grape Must(Grape Must, Sulphur Dioxide), Balsamic Vinegar (39%)(Wine Vinegar, Grape Must Concentrate, Cooked Grape Must[Grape Must, Sulphur Dioxide], Colour(Sulphite Ammonia Caramel)), Wine Vinegar, Thickener(Guar Gum, Xanthan Gum), Antioxidant(Potassium Metabisulphite).], Chillies Red Kg [Chillies 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]