GF Freee fibre flakes

Crunchy flakes made with brown rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

483kJ
116kcal

5.75%

Fat

0.8g

1.16%

Saturates

0.1g

0.6%

Sugars

3.0g

3.33%

Salt

0.13g

2.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1611kJ / 385kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1611kJ 385kcal	483kJ 116kcal	5.75%
Fat	2.7g	0.8g	1.16%
of which Saturates	0.4g	0.1g	0.6%
Carbohydrate	78g	23g	9%
of which Sugars	10g	3.0g	3.33%
Fibre	8g	2g	8.3%
Protein	8g	2g	4.68%
Salt	0.43g	0.13g	2.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Freee GF Org Fibe Flakes Cereal [brown rice*66%, maize flour*, maize bran*, rice bran extract*, cane sugar*, salt.]