GF Freee corn flakes

Crunchy corn cereal flakes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

476kJ
114kcal

5.66%

Fat

<0.5g

0.69%

Saturates

<0.1g

0.3%

Sugars

<0.5g

0.33%

Salt

0.25g

4.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1586kJ / 379kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1586kJ 379kcal	476kJ 114kcal	5.66%
Fat	1.6g	<0.5g	0.69%
of which Saturates	0.2g	<0.1g	0.3%
Carbohydrate	83g	25g	9.58%
of which Sugars	1.0g	<0.5g	0.33%
Fibre	3g	1g	3.3%
Protein	7g	2g	4.32%
Salt	0.83g	0.25g	4.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Freee GF Org Cornflakes Cereal [maize*98%, dried rice syrup*, salt, rice bran extract*]