GF Baked spice crusted coley

Coley fillet with gluten free breadcrumb crust with chilli and herbs. Please note this dish is suitable for gluten-free diet.

Each Ptn contains

Energy

863kJ
206kcal

10.28%

Fat

4.6g

6.61%

Saturates

0.7g

3.4%

Sugars

1.2g

1.33%

Salt

0.70g

11.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 503kJ / 120kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	503kJ 120kcal	863kJ 206kcal	10.28%
Fat	2.7g	4.6g	6.61%
of which Saturates	0.4g	0.7g	3.4%
Carbohydrate	7g	11g	4.3%
of which Sugars	0.7g	1.2g	1.33%
Fibre	1g	2g	7.2%
Protein	17g	29g	57.14%
Salt	0.41g	0.70g	11.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Coley 170-198g Skin Off [COLEY (Pollachius virens)], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Oregano [Oregano.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]