Sticky Quorn and broccoli boats
Sticky Quorn and broccoli boats are a delicious and healthy vegetarian dish made with Quorn, a meat substitute, and broccoli, all coated in a sticky, flavorful sauce. This recipe is easy to prepare and perfect for those looking for a meatless alternative with a burst of taste. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
871kJ
208kcal
208kcal
10.37%
Fat
4.4g
6.26%
Saturates
0.7g
3.5%
Sugars
21g
22.99%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 499kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 499kJ 119kcal |
871kJ 208kcal |
10.37% | |
| Fat | 2.5g | 4.4g | 6.26% | |
| of which Saturates | 0.4g | 0.7g | 3.5% | |
| Carbohydrate | 18g | 31g | 12.05% | |
| of which Sugars | 12g | 21g | 22.99% | |
| Fibre | 3g | 5g | 16.63% | |
| Protein | 5g | 9g | 18.4% | |
| Salt | 0.59g | 1.0g | 17.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli prepack 250g [Broccoli 100%], Chinese Leaves large each [Cabbage 100%], Quorn Vegan Beef Pieces [Mycoprotein (85%), Natural Flavouring, Potato Protein, Pea Fibre, WHEAT Gluten, Firming Agents: Calcium Chloride, Calcium Acetate. Roasted BARLEY Malt Extract. Stabiliser: Carrageenan.], Onions Red Salad [Onion 100%], Tae & Lyle Dark Brown Soft Sugar [Cane Sugar], Tap Water, Flat Rice Noodles [Rice 95%, Tapioca starch 5%], Spring Onions [Spring Onion 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Chillies Red Kg [Chillies 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Ginger root Kg [Ginger 100%], Brakes Sesame Seeds [Sesame Seed.], Coriander [Coriander 100%] |