Chicken Parmigiana with tomato sauce

Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce

Each Ptn contains

Energy

2271kJ
543kcal

27.03%

Fat

16g

22.57%

Saturates

6.2g

30.75%

Sugars

6.1g

6.76%

Salt

2.1g

35.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 705kJ / 168kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	705kJ 168kcal	2271kJ 543kcal	27.03%
Fat	4.9g	16g	22.57%
of which Saturates	1.9g	6.2g	30.75%
Carbohydrate	17g	56g	21.63%
of which Sugars	1.9g	6.1g	6.76%
Fibre	1g	3g	11.53%
Protein	13g	41g	81.26%
Salt	0.66g	2.1g	35.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Blyth's Free Range Eggs [Egg], Tap Water, Onions Large Kg [Onion 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Tap Water, Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Oregano [Ingredients:Oregano.], Brakes Caster Sugar [sugar], Basil [Basil 100%], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]