Pork schnitzel with lemon and thyme

Pork escalope, coated in panko breadcrumbs mixed with lemon zest, thyme and grated hard cheese, pan fried, served drizzled with fresh lemon juice.

Each Ptn contains

Energy

2593kJ
620kcal

30.87%

Fat

18g

25.19%

Saturates

6.8g

34.05%

Sugars

2.6g

2.87%

Salt

1.0g

17.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 865kJ / 207kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	865kJ 207kcal	2593kJ 620kcal	30.87%
Fat	5.9g	18g	25.19%
of which Saturates	2.3g	6.8g	34.05%
Carbohydrate	16g	48g	18.57%
of which Sugars	0.9g	2.6g	2.87%
Fibre	1g	4g	13.4%
Protein	22g	65g	130.06%
Salt	0.35g	1.0g	17.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pork Escalope 160g [Pork 100%], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Lemons [Lemons 100%], Free Range Eggs 1x12 (Blyths) [Egg], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Granarolo Grated Italian Hard cheese [MILK, salt, microbial rennet.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]