Cauliflower cheese with GF pasta
This wonderful family dish of cauliflower cheese with seeds and pasta is a cross between the eternally popular cauliflower cheese and macaroni cheese. Please note, this dish is suitable for vegetarian, and gluten-free diet.
Each Ptn contains
Energy
1785kJ
427kcal
427kcal
21.26%
Fat
15g
21.83%
Saturates
7.0g
34.85%
Sugars
9.9g
10.97%
Salt
1.2g
19.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 428kJ / 102kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 428kJ 102kcal |
1785kJ 427kcal |
21.26% | |
Fat | 3.7g | 15g | 21.83% | |
of which Saturates | 1.7g | 7.0g | 34.85% | |
Carbohydrate | 13g | 54g | 20.6% | |
of which Sugars | 2.4g | 9.9g | 10.97% | |
Fibre | 1g | 3g | 10.93% | |
Protein | 4g | 17g | 34.34% | |
Salt | 0.28g | 1.2g | 19.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Tap Water, Brakes Semi Skimmed Milk [Milk.], Cauliflower 6s each [Cauliflower 100%], Garofalo Gluten Free Penne Rigate [Cornflour (50,4%), Brown Rice Flour (22%), Rice Flour (21,4%), Potato Starch, Quinoa Flour (3%), Stabiliser: Mono and Diglycerides of Fatty Acids], Leeks kg [Leek 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Parsley Flat Bunch [Parsley 100%], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Brakes Cornflour [Maize Starch.], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Greens Chopped Garlic [Garlic (100%)], Sysco Ground White Pepper [White Pepper.], Sysco Rubbed Thyme [Dried Thyme.] |