Broccoli and cheddar cheese quiche

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Each Ptn contains

Energy

2733kJ
653kcal

32.54%

Fat

46g

65.94%

Saturates

26g

130.05%

Sugars

7.7g

8.54%

Salt

1.4g

23.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 796kJ / 190kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	796kJ 190kcal	2733kJ 653kcal	32.54%
Fat	13g	46g	65.94%
of which Saturates	7.6g	26g	130.05%
Carbohydrate	10g	34g	13.01%
of which Sugars	2.2g	7.7g	8.54%
Fibre	1g	5g	16.2%
Protein	7g	24g	47.68%
Salt	0.42g	1.4g	23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Free Range Eggs 1x12 (Blyths) [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour (contains calcium carbonate, iron, niacin, thiamine), vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), lemon juice.], Brakes Semi Skimmed Milk [Semi Skimmed Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Darta Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]