Broccoli and cheddar cheese quiche

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Each Ptn contains

Energy

2706kJ
647kcal

32.21%

Fat

46g

65.59%

Saturates

26g

130.4%

Sugars

6.9g

7.67%

Salt

1.4g

23.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 788kJ / 188kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	788kJ 188kcal	2706kJ 647kcal	32.21%
Fat	13g	46g	65.59%
of which Saturates	7.6g	26g	130.4%
Carbohydrate	10g	33g	12.83%
of which Sugars	2.0g	6.9g	7.67%
Fibre	1g	4g	12.97%
Protein	7g	24g	47.84%
Salt	0.42g	1.4g	23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brakes Broccoli Florets [Broccoli], Free Range Eggs 1x12 (Blyths) [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour (contains calcium carbonate, iron, niacin, thiamine), vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), lemon juice.], Brakes Semi Skimmed Milk [Semi Skimmed Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Sysco Grated Mat Colour Cheddar [Cheddar Cheese (milk) (98%) contains Colour (beta-carotene), anti-caking agent (potato starch).], Global Hacienda Frozen Diced Garlic, Sysco Oregano [Oregano.], Chef William Table Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.]