Broccoli and cheddar cheese quiche

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Each Ptn contains

Energy

2717kJ
649kcal

32.35%

Fat

46g

65.21%

Saturates

26g

129.8%

Sugars

7.1g

7.83%

Salt

1.4g

23.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 791kJ / 189kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	791kJ 189kcal	2717kJ 649kcal	32.35%
Fat	13g	46g	65.21%
of which Saturates	7.6g	26g	129.8%
Carbohydrate	10g	34g	13.13%
of which Sugars	2.1g	7.1g	7.83%
Fibre	1g	5g	16.3%
Protein	7g	24g	47.8%
Salt	0.42g	1.4g	23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Free Range Eggs 1x12 (Blyths) [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour (contains calcium carbonate, iron, niacin, thiamine), vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), lemon juice.], Brakes Semi Skimmed Milk [Ingredients List: Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Cheddar Cheese (milk) (98%) contains Colour (beta-carotene), anti-caking agent (potato starch).], Global Hacienda Frozen Diced Garlic, Sysco Oregano [Oregano.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]